Esti · Dips and Salsa
Authentic Greek Lemon Tzatziki
A 2 tbsp, 1 oz (28g) serving of Authentic Greek Lemon Tzatziki by Esti has 30 calories, less than 1g of sugars and 105mg of sodium, as submitted by Esti Foods LLC to USDA (FoodData Central 2652317, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652317, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Esti Foods LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855616007307
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 13% carbohydrate, 74% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 375 mg | 474 mg | 26% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 111 | 107 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other tzatziki in this aisle
71 of the 6,489 dips and salsa products are named tzatziki. Per 100 g their median is 133 calories, 375 mg of sodium and 3.6 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chobani, Meze Yogurt Dip, Tzatziki CHOBANI | 268 mg | 89 |
| Tzatziki Gyros Cucumber Sauce KRONOS | 268 mg | 179 |
| Tzatziki Sauce/dip DIERBERGS | 268 mg | 171 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tzatziki", one per barcode.
What is in it
Ingredients (as submitted): STRAINED YOGURT (PASTEURIZED COW'S MILK, BUTTER, MILK PROTEIN, YOGURT CULTURE), FRESH CUCUMBER, EXTRA VIRGIN OLIVE OIL, VEGETABLE FATS (COCONUT OIL), SUNFLOWER OIL, MODIFIED STARCH, GUAR GUM, LEMON JUICE CONCENTRATE, SEA SALT, DILL, PARSLEY
The statement lists 11 ingredients at the top level, beginning with Strained Yogurt (pasteurized Cow's Milk, Butter, Milk Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Esti Foods LLC submitted to USDA (FoodData Central 2652317).
More Esti dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Beet Yogurt Dip | 107 | 5.36 g | 71 mg |
| Avocado Tzatziki Authentic Greek Yogurt | 107 | 3.57 g | 375 mg |
| Authentic Greek Tzatziki | 104 | 0 g | 304 mg |
| Tzatziki Organic | 125 | 0 g | 357 mg |
| Pesto Tzatziki Authentic Greek | 125 | 3.57 g | 379 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Esti Authentic Greek Lemon Tzatziki?
30 per 2 tbsp, 1 oz (28g) serving, and 111 per 100 g.
How much sodium is in Esti Authentic Greek Lemon Tzatziki?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Esti Foods LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov