Esti · Dips and Salsa
Avocado Tzatziki Authentic Greek Yogurt
A 2 Tbsp (28g) serving of Avocado Tzatziki Authentic Greek Yogurt by Esti has 30 calories, less than 1g of sugars and 105mg of sodium, as submitted by Esti Foods LLC to USDA (FoodData Central 2663573, record updated Nov 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2663573, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Esti Foods LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819530021214
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 27% carbohydrate, 60% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 375 mg | 474 mg | 26% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 107 | 107 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other yogurt in this aisle
113 of the 6,489 dips and salsa products are named yogurt. Per 100 g their median is 143 calories, 429 mg of sodium and 6.5 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yoguri, Yogidip, Yogurt Dip, Jalapeno YOGURI | 293 mg | 172 |
| Labneh Red Pepper Organic Dairy-free Yogurt Dip, Labn Red Pepper COCOJUNE | 293 mg | 179 |
| Ciolo Foods, Smoking Jalapeno Greek Yogurt CIOLO FOODS | 286 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): AVOCADO, FRESH CUCUMBER, STRAINED YOGURT (PASTEURIZED COW'S MILK, BUTTER, MILK PROTEIN, YOGURT CULTURE), COW'S MILK POWDER, VEGETABLE FATS (COCONUT OIL), SUNFLOWER OIL, SEA SALT, VINEGAR, ASCORBIC ACID, EXTRA VIRGIN OLIVE OIL, GARLIC, LEMON PEEL, MODIFIED STARCH, GUAR GUM, XANTHAN GUM, DILL, PARSLEY.
The statement lists 17 ingredients at the top level, beginning with Avocado, Fresh Cucumber, Strained Yogurt (pasteurized Cow's Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2022), not the label on the shelf today.
Source: the ingredient statement Esti Foods LLC submitted to USDA (FoodData Central 2663573).
More Esti dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Beet Yogurt Dip | 107 | 5.36 g | 71 mg |
| Authentic Greek Tzatziki | 104 | 0 g | 304 mg |
| Authentic Greek Lemon Tzatziki | 111 | 3.57 g | 375 mg |
| Tzatziki Organic | 125 | 0 g | 357 mg |
| Pesto Tzatziki Authentic Greek | 125 | 3.57 g | 379 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Esti Avocado Tzatziki Authentic Greek Yogurt?
30 per 2 Tbsp (28g) serving, and 107 per 100 g.
How much sodium is in Esti Avocado Tzatziki Authentic Greek Yogurt?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Esti Foods LLC submitted to USDA, last updated Nov 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov