Yucatan · Dips and Salsa
Authentic Guacamole Squeeze
A 2 Tbsp (30g) serving of Authentic Guacamole Squeeze by Yucatan has 50 calories, less than 1g of sugars and 120mg of sodium, as submitted by Yucatan Foods LP to USDA (FoodData Central 2404335, record updated Sep 30, 2019).
Values for the declared serving and per 100 g. FoodData Central 2404335, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Yucatan Foods LP submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 767119514506
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 23% carbohydrate, 77% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 400 mg | 474 mg | 31% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 167 | 107 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADO, SALT, CONTAINS 1% OR LESS OF: *ONION, *RED BELL PEPPER, *GARLIC, *CILANTRO, *JALAPENO, ASCORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID (TO MAINTAIN FRESHNESS), SUGAR, XANTHAN GUM.
The statement lists 11 ingredients at the top level, beginning with Hass Avocado, Salt, Contains 1% or Less Of: *onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2019), not the label on the shelf today.
Source: the ingredient statement Yucatan Foods LP submitted to USDA (FoodData Central 2404335).
More Yucatan dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Guacamole, Restaurant Style | 167 | 3.33 g | 467 mg |
| Authentic Guacamole | 175 | 1.75 g | 465 mg |
| Guacamole | 175 | 1.75 g | 421 mg |
| Roasted Garlic Guacamole | 157 | 3.33 g | 487 mg |
| Medium Restaurant Style Guacamole | 150 | 0 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yucatan Authentic Guacamole Squeeze?
50 per 2 Tbsp (30g) serving, and 167 per 100 g.
How much sodium is in Yucatan Authentic Guacamole Squeeze?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Yucatan Foods LP submitted to USDA, last updated Sep 30, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov