Mi Garba · Dips and Salsa
Authentic Tuscan Appetizer Arugula Dip
One Tbsp (15g) serving of Authentic Tuscan Appetizer Arugula Dip by Mi Garba has 80 calories, 0g of sugars and 65mg of sodium, as submitted by MI GARBA to USDA (FoodData Central 453973, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 453973, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MI GARBA submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 8001246002263
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 40% of them.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 433 mg | 474 mg | 40% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 533 | 107 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): MAYONNAISE (SUNFLOWER OIL, WATER, EGGS, WINE VINEGAR, SUGAR, CORN STARCH, SALT, MUSTARD, LEMON JUICE FROM CONCENTRATE, CITRIC ACID, SORBIC ACID (PRESERVATIVE)), ARUGULA (10%), CUCUMBERS, GARLIC.
The statement lists 4 ingredients at the top level, beginning with Mayonnaise (sunflower Oil, Water, Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement MI GARBA submitted to USDA (FoodData Central 453973).
Questions about this product
How many calories are in Mi Garba Authentic Tuscan Appetizer Arugula Dip?
80 per 1 Tbsp (15g) serving, and 533 per 100 g.
How much sodium is in Mi Garba Authentic Tuscan Appetizer Arugula Dip?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MI GARBA submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov