Good Foods · Dips and Salsa
Avocado Salsa
A 2 Tbsp (32g) serving of Avocado Salsa by Good Foods has 20 calories and less than 1g of sugars, as submitted by Good Foods Group, LLC to USDA (FoodData Central 2391608, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2391608, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Foods Group, LLC submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 736798902577
- Category
- Dips and Salsa
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 25% of the 6,489 dips and salsa products in USDA's branded database.
Where the calories come from: 37% carbohydrate, 63% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.3 g | 25% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 62 | 107 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATILLOS, HASS AVOCADOS, WATER, JALAPENO PEPPERS, CILANTRO, LIME JUICE, SEA SALT, GARLIC.
The statement lists 8 ingredients at the top level, beginning with Tomatillos, Hass Avocados, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Good Foods Group, LLC submitted to USDA (FoodData Central 2391608).
More Good Foods dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Avocado Salsa | 62 | 3.12 g | 500 mg |
| Low-fat Greek Yogurt, Guacamole | 99 | 2.82 g | 352 mg |
| Tzatziki Style Dip | 100 | 3.33 g | 600 mg |
| Good Foods, Tableside, Greek Yogurt | 106 | 3.03 g | 348 mg |
| Southwest Chunky Guacamole | 106 | 0 g | 424 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Foods Avocado Salsa?
20 per 2 Tbsp (32g) serving, and 62 per 100 g.
How much sodium is in Good Foods Avocado Salsa?
n/a per serving.
Is this the label on the package today?
It is the record Good Foods Group, LLC submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov