Good Foods · Dips and Salsa
Southwest Chunky Guacamole
A 2 Tbsp (33g) serving of Southwest Chunky Guacamole by Good Foods has 35 calories, 0g of sugars and 140mg of sodium, as submitted by Good Foods Group, LLC to USDA (FoodData Central 2391605, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2391605, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Foods Group, LLC submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 736798901914
- Category
- Dips and Salsa
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 37% of them.
Where the calories come from: 38% carbohydrate, 53% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 424 mg | 474 mg | 37% |
| Protein | 3 g | 2.4 g | 52% |
| Calories | 106 | 107 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 186 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Guacamole Blender FRESH PAK INC. | 333 mg | 100 |
| Organic Guacamole, Spicy O ORGANICS | 333 mg | 200 |
| Mild Guacamole Chunky TAYLOR FARMS | 333 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADOS, ROASTED CORN, BLACK BEANS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), ONIONS, TOMATILLOS, JALAPENO PEPPERS, ROASTED POBLANO PEPPERS, CILANTRO, SEA SALT, LIME JUICE, GARLIC, BLACK PEPPER.
The statement lists 13 ingredients at the top level, beginning with Hass Avocados, Roasted Corn, Black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Good Foods Group, LLC submitted to USDA (FoodData Central 2391605).
More Good Foods dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Good Foods, Tableside, Greek Yogurt | 106 | 3.03 g | 348 mg |
| Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes | 111 | 5.56 g | 528 mg |
| Tzatziki Style Dip | 100 | 3.33 g | 600 mg |
| Low-fat Greek Yogurt, Guacamole | 99 | 2.82 g | 352 mg |
| Chunky Guacamole | 113 | 1.41 g | 465 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Foods Southwest Chunky Guacamole?
35 per 2 Tbsp (33g) serving, and 106 per 100 g.
How much sodium is in Good Foods Southwest Chunky Guacamole?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Foods Group, LLC submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov