Good Foods · Dips and Salsa
Low-fat Greek Yogurt, Guacamole
A 2.5 oz (71g) serving of Low-fat Greek Yogurt, Guacamole by Good Foods has 70 calories, 2g of sugars and 250mg of sodium, as submitted by Good Foods Group, LLC to USDA (FoodData Central 1886261, record updated Feb 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 1886261, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Foods Group, LLC submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 736798901891
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 22% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 31% carbohydrate, 58% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 3.3 g | 22% |
| Sodium | 352 mg | 474 mg | 23% |
| Protein | 2.8 g | 2.4 g | 51% |
| Calories | 99 | 107 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other yogurt in this aisle
113 of the 6,489 dips and salsa products are named yogurt. Per 100 g their median is 143 calories, 429 mg of sodium and 6.5 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chobani, Meze Yogurt Dip, Tzatziki CHOBANI | 268 mg | 89 |
| Sun-dried Tomato Greek Yogurt Dip OPAA | 268 mg | 161 |
| Tzatziki Greek Yogurt with Cucumbers, Dill & Garlic NOB HILL TRADING CO. | 268 mg | 161 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADOS, RBST-FREE LOW-FAT GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, PECTIN, ENZYMES, ACTIVE YOGURT CULTURES), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), RED ONIONS, LIME JUICE, CILANTRO, SEA SALT, JALAPENO PEPPERS, GARLIC, BLACK PEPPER.
The statement lists 10 ingredients at the top level, beginning with Hass Avocados, Rbst-free Low-fat Greek Yogurt (pasteurized Grade a Skim Milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2020), not the label on the shelf today.
Source: the ingredient statement Good Foods Group, LLC submitted to USDA (FoodData Central 1886261).
More Good Foods dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tzatziki Style Dip | 100 | 3.33 g | 600 mg |
| Good Foods, Tableside, Greek Yogurt | 106 | 3.03 g | 348 mg |
| Southwest Chunky Guacamole | 106 | 0 g | 424 mg |
| Goodfoods, Garden Greens Veggie Dip, Kale, Spinach, Artichokes | 111 | 5.56 g | 528 mg |
| Chunky Guacamole | 113 | 1.41 g | 465 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Foods Low-fat Greek Yogurt, Guacamole?
70 per 2.5 oz (71g) serving, and 99 per 100 g.
How much sodium is in Good Foods Low-fat Greek Yogurt, Guacamole?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Foods Group, LLC submitted to USDA, last updated Feb 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov