Harris-Teeter Inc. · Pre-Packaged Fruit and Vegetables
Baby Spinach & Spring Mix
A 3 oz (85g) serving of Baby Spinach & Spring Mix by Harris-Teeter Inc. has 20 calories, 0g of sugars and 60mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 359576, record updated Jan 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 359576, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036881885
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, none of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database has less sugar, and it has more sodium than 66% of them.
Where the calories come from: 60% carbohydrate, 0% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 71 mg | 29 mg | 66% |
| Protein | 2.4 g | 1.8 g | 59% |
| Calories | 24 | 43 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other spinach in this aisle
305 of the 5,553 pre-packaged fruit and vegetables products are named spinach. Per 100 g their median is 24 calories, 76 mg of sodium and 2.4 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baby Arugula, Spinach & Herb Organic Blend, Baby Arugula CENTRAL MARKET | 56 mg | 35 |
| Arugula & Spinach Mix MARKETSIDE | 53 mg | 25 |
| Organic Spinach & Arugula Blend GIANT EAGLE | 53 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BABY SPINACH ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHAR RED LEAF, LOLLA ROSA, RED ROMANE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS).
The statement lists 1 ingredient at the top level, beginning with Organic Baby Spinach Organic Spring Mix (may Contain Some or All of the Following Baby Whole Leaf Varieties: Green Oak, Green Chard, Baby Spinach. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 3, 2018), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 359576).
Questions about this product
How many calories are in Harris-Teeter Inc. Baby Spinach & Spring Mix?
20 per 3 oz (85g) serving, and 24 per 100 g.
How much sodium is in Harris-Teeter Inc. Baby Spinach & Spring Mix?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jan 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov