Green Giant · Frozen vegetables
Baby Vegetable Medley Seasoned Cauliflower, Sugar Snap Peas & Carrots
A 3/4 cup (103g) serving of Baby Vegetable Medley Seasoned Cauliflower, Sugar Snap Peas & Carrots by Green Giant has 50 calories, 4g of sugars and 260mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2368015, record updated Sep 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2368015, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 103g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 190569522300
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 76% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 68% carbohydrate, 17% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 2.4 g | 76% |
| Sodium | 252 mg | 24 mg | 92% |
| Protein | 1.9 g | 2.4 g | 34% |
| Calories | 49 | 43 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 312 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stir Fry Blend Riced Cauliflower with Stir Fry Vegetables MEIJER | 195 mg | 53 |
| Cauliflower with Parmesan Peppercorn Sauce Veggie Sides MANN'S | 191 mg | 82 |
| Pomodoro Riced Cauliflower GREAT VALUE | 162 mg | 38 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, SUGAR SNAP PEAS, BABY CARROTS, WATER, SUGAR, BUTTER (CREAM, NATURAL FLAVOR), SALT, MODIFIED CORN STARCH, SPICE, XANTHAN GUM, PARSLEY, GARLIC POWDER, WHEY POWDER, NATURAL FLAVOR, PAPRIKA AND ANNATTO EXTRACT (COLOR), LACTOSE.
The statement lists 16 ingredients at the top level, beginning with Cauliflower, Sugar Snap Peas, Baby Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 17, 2022), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2368015).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sauced Broccoli, Cauliflower, Carrots & Cheese Sauce | 50 | 1.67 g | 333 mg |
| Baby Brussels Sprouts & Butter Sauce | 48 | 0.96 g | 308 mg |
| Sauced Cauliflower & Cheese Sauce | 51 | 2.04 g | 398 mg |
| Broccoli & Cheese Sauce | 47 | 2.83 g | 358 mg |
| No Sauce Sugar Snap Peas | 47 | 4.65 g | 105 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Baby Vegetable Medley Seasoned Cauliflower, Sugar Snap Peas & Carrots?
50 per 3/4 cup (103g) serving, and 49 per 100 g.
How much sodium is in Green Giant Baby Vegetable Medley Seasoned Cauliflower, Sugar Snap Peas & Carrots?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated Sep 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov