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Back To Nature · Pasta Dinners

Back To Nature, Organic Shells & White Cheddar

A 2.5 oz (70g) serving of Back To Nature, Organic Shells & White Cheddar has 260 calories, 5g of sugars and 500mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1478601, record updated Oct 31, 2017).

Nutrition Facts

Serving size2.5 oz (70g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol <5mg2%
Sodium 500mg22%
Total Carbohydrate 49g18%
Dietary Fiber 2g7%
Total Sugars 5g
Includes Added Sugars not declared
Protein 10g20%
Vitamin D not declared
Calcium 100mg8%
Iron 0.7mg4%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0759283400075
UPC
759283400075
Category
Pasta Dinners
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other pasta dinners

Per 100 g, it has more sugar than 64% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 23% of them.

Where the calories come from: 76% carbohydrate, 9% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pasta dinners: sugar per 100 g

Sugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 7 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 7 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 7 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 7 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 7 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 7 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 7 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 7 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 7 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Back To Nature, Organic Shells & White Cheddar against the 1,542 pasta dinners products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7.1 g5.6 g64%
Sodium714 mg824 mg23%
Protein14.3 g11.6 g88%
Calories37135675%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.

Other cheddar in this aisle

347 of the 1,542 pasta dinners products are named cheddar. Per 100 g their median is 348 calories, 794 mg of sodium and 12.2 g of protein; 88 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Mac & Cheese, Havarti & Sharp Cheddar ROTH571 mg393
Quinoa Supergrain Mac & Cheese, White Cheddar ANCIENT HARVEST568 mg365
Rice Pasta & Cheddar Gluten Free Macaroni & Cheese SIMPLY BALANCED563 mg366

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC MACARONI PRODUCT (ORGANIC SEMOLINA [FROM ORGANIC WHEAT]); ORGANIC CHEDDAR CHEESE SAUCE MIX (ORGANIC SKIM MILK, ORGANIC BUTTERMILK, ORGANIC CHEDDAR CHEESE [ CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES (NON-ANIMAL)], ORGANIC MALTODEXTRIN, SALT, ORGANIC CORNSTARCH, CULTURED ORGANIC MILK).

The statement lists 1 ingredient at the top level, beginning with Organic Macaroni Product (organic Semolina [from Organic Wheat]); Organic Cheddar Cheese Sauce Mix (organic Skim Milk, Organic Buttermilk, Organic Cheddar Cheese [ Cultured Pasteurized Organic Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2017), not the label on the shelf today.

Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1478601).

More Back To Nature pasta dinners

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Macaroni & Cheese Dinner, Cheddar3718.57 g743 mg
Macaroni & Cheese Microwaveable Dinner37510.71 g964 mg
Back To Nature, Macaroni & Cheese3578.93 g964 mg
Macaroni & Cheese Crazy Bugs Dinner3575.71 g714 mg
White Cheddar Spirals Macaroni & Cheese Dinner35710 g886 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Back To Nature, Organic Shells & White Cheddar?

260 per 2.5 oz (70g) serving, and 371 per 100 g.

How much sodium is in Back To Nature, Organic Shells & White Cheddar?

500mg per serving (22% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kraft Heinz Foods Company submitted to USDA, last updated Oct 31, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov