Branded Food · REALGOOD

Realgood Bacon, Egg & Cheese Breakfast Sandwiches

According to USDA FoodData Central (FDC ID 2537762, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

248
Caloriesmoderate density
16.8g
Proteinhigh · 34% DV
6.2g
Carbslow · 2% DV
15.9g
Fathigh · 20% DV
248 calories per 100g

Realgood Bacon, Egg & Cheese Breakfast Sandwiches contains 248 calories per 100g according to USDA FoodData Central. It has 16.8g of protein, 15.9g of fat, and 6.2g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 65% of USDA whole foods

The verdict

Realgood Bacon, Egg & Cheese Breakfast Sandwiches carries 16.8g of protein per 100g, more than 65% of USDA whole foods.

16.8g
protein per 100g
Top 35%
protein vs USDA whole foods
248
calories per 100g
4.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Realgood Bacon, Egg & Cheese Breakfast Sandwiches by REALGOOD contains 248 calories per 100g, according to the USDA FoodData Central database. It provides 16.8g of protein, 15.9g of fat, and 6.2g of carbohydrates per 100g. Dietary fiber: 4.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Realgood Bacon, Egg & Cheese Breakfast Sandwiches is catalogued there as FDC ID 2537762, a branded food entry from REALGOOD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Realgood Bacon, Egg & Cheese Breakfast Sandwiches reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Realgood Bacon, Egg & Cheese Breakfast Sandwiches is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 16% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 867mg per 100g (38% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 248 % Daily Value* Total Fat 16g 20% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 248mg 83% Sodium 867mg 38% Total Carbohydrate 6g 2% Dietary Fiber 4g 16% Total Sugars 2g Includes 0g Added Sugars 0% Protein 17g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

248
Calories per 100g

248 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
248 kcal = 12% of FDA 2,000 kcal Daily Value
P: 16.8gF: 15.9gC: 6.2g
16.8g
Protein
34% DV
15.9g
Total Fat
20% DV
6.2g
Carbs
2% DV
4.4g
Fiber
16% DV
1.8g
Sugar
no FDA DV
867mg
Sodium
38% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Realgood Bacon, Egg & Cheese Breakfast Sandwiches ranks on protein

Its 16.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Realgood Bacon, Egg & Cheese Breakfast Sandwiches vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 35% higher than 65% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.2 G
2%
Energy 248 KCAL
Fiber, total dietary 4.4 G
16%
Protein 16.8 G
34%
Total Sugars 1.8 G
Total lipid (fat) 15.9 G
20%

Minerals

Nutrient Amount % DV
Sodium, Na 867 MG
38%

Lipids

Nutrient Amount % DV
Cholesterol 248 MG
83%
Fatty acids, total saturated 7.1 G
35%
Fatty acids, total trans 0.00 G

Key takeaways

  • Realgood Bacon, Egg & Cheese Breakfast Sandwiches delivers 16.8g of protein per 100g, more than 65% of USDA whole foods. See the protein ranking
  • It carries 248 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Realgood Bacon, Egg & Cheese Breakfast Sandwiches? ▼
Realgood Bacon, Egg & Cheese Breakfast Sandwiches contains 248 calories per 100g. It has 16.8g of protein, 15.9g of fat, and 6.2g of carbohydrates.
What are the macros in Realgood Bacon, Egg & Cheese Breakfast Sandwiches? ▼
Per 100g, Realgood Bacon, Egg & Cheese Breakfast Sandwiches has 16.8g protein (27% of calories), 15.9g fat, and 6.2g carbs. Fiber: 4.4g. Sugar: 1.8g.
How much sodium is in Realgood Bacon, Egg & Cheese Breakfast Sandwiches? ▼
Realgood Bacon, Egg & Cheese Breakfast Sandwiches contains 867mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).
Is Realgood Bacon, Egg & Cheese Breakfast Sandwiches high in fiber? ▼
Realgood Bacon, Egg & Cheese Breakfast Sandwiches contains 4.4g of dietary fiber per 100g, which is 16% of the daily recommended value (28g).
Is Realgood Bacon, Egg & Cheese Breakfast Sandwiches keto-friendly? ▼
Realgood Bacon, Egg & Cheese Breakfast Sandwiches has 6.2g of carbs per 100g (10% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Realgood Bacon, Egg & Cheese Breakfast Sandwiches good for a diet? ▼
Realgood Bacon, Egg & Cheese Breakfast Sandwiches has 248 calories per 100g. With 16.8g of protein, it can help with satiety. Fat content: 15.9g. Contains 4.4g fiber which aids digestion.
How does Realgood Bacon, Egg & Cheese Breakfast Sandwiches compare to other foods? ▼
Realgood Bacon, Egg & Cheese Breakfast Sandwiches provides 248 calories and 16.8g protein per 100g. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2537762) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.