Ahold · Breads and Buns
Bagels, Cinnamon Swirl
One bagel (95g) serving of Bagels, Cinnamon Swirl by Ahold has 270 calories, 9g of sugars and 440mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2487763, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2487763, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267034817
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 86% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 83% carbohydrate, 5% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.5 g | 4.7 g | 86% |
| Sodium | 463 mg | 464 mg | 49% |
| Protein | 8.4 g | 8.9 g | 38% |
| Calories | 284 | 267 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 494 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuscan Herb with Sundried Tomato, Garlic, Onion, Oregano, Basil, Rosemary, Thyme, Parsley Bagels DAVID'S DELI | 370 mg | 259 |
| Whole Grain Bagels AUNT MILLIE'S | 368 mg | 263 |
| French Toast Bagels BIG Y | 368 mg | 274 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, YEAST, SALT, WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, CARAMEL COLOR, CALCIUM PROPIONATE (A PRESERVATIVE), DEXTROSE, MONO- AND DIGLYCERIDES, SOYBEAN OIL, GUAR GUM, ENZYMES, DEGERMINATED YELLOW CORN FLOUR, FLAX SEED POWDER, WHEAT STARCH, MALTODEXTRIN, ASCORBIC ACID (DOUGH CONDITIONER), POTASSIUM SORBATE (A PRESERVATIVE), POLYSORBATE 60, SOY LECITHIN, ACETIC ACID, CALCIUM SULFATE, CITRIC ACID.
The statement lists 26 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2487763).
More Ahold breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potato Hamburger Rolls | 283 | 7.55 g | 377 mg |
| Pumpernickel Bread | 286 | 0 g | 607 mg |
| Marble Rye Bread | 286 | 0 g | 607 mg |
| Cinnamon Swirl Bread with Raisins | 286 | 17.86 g | 375 mg |
| Brown & Serve Rolls, Original | 286 | 3.57 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Bagels, Cinnamon Swirl?
270 per 1 bagel (95g) serving, and 284 per 100 g.
How much sodium is in Ahold Bagels, Cinnamon Swirl?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov