Ahold · Breads and Buns
Bagels, Maple
One bagel (95g) serving of Bagels, Maple by Ahold has 250 calories, 8g of sugars and 340mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1850895, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1850895, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267159725
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 81% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 80% carbohydrate, 5% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.4 g | 4.7 g | 81% |
| Sodium | 358 mg | 464 mg | 18% |
| Protein | 9.5 g | 8.9 g | 64% |
| Calories | 263 | 267 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 162 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bagels, Sprouted Cinnamon Raisin ALVARADO ST. BAKERY | 284 mg | 274 |
| Everything Bagels MEIJER | 284 mg | 253 |
| Hawaiian Premium Bagels FRANZ | 282 mg | 259 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, SALT, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED), NATURAL AND ARTIFICIAL FLAVOR, FRUCTOSE, CANOLA OIL, CALCIUM PROPIONATE (TO RETARD SPOILAGE), YEAST, CORN CEREAL, YELLOW CORNFLOUR, MONOGLYCERIDES, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, ENZYMES, CELLULOSE GUM, LECITHIN, SODIUM BICARBONATE, MAPLE SYRUP, MAPLE EXTRACT, COLORS (ANNATTO, TURMERIC, PAPRIKA), CORNMEAL.
The statement lists 25 ingredients at the top level, beginning with Unbromated Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1850895).
More Ahold breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Enriched Club Rolls | 264 | 1.89 g | 698 mg |
| Potato Hamburger Rolls | 264 | 5.66 g | 434 mg |
| Honey Wheat Bread | 265 | 5.88 g | 500 mg |
| Round Top Enriched White Bread | 260 | 6 g | 480 mg |
| Round Top White Enriched Bread | 260 | 4 g | 460 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Bagels, Maple?
250 per 1 bagel (95g) serving, and 263 per 100 g.
How much sodium is in Ahold Bagels, Maple?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov