Bahlsen · Cookies and Biscuits
Bahlsen, Pfeffernusse Cookies Covered with Chocolate
A 3 pieces (33g) serving of Bahlsen, Pfeffernusse Cookies Covered with Chocolate has 130 calories, 15g of sugars and 20mg of sodium, as submitted by Bahlsen Inc. to USDA (FoodData Central 2041892, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 2041892, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bahlsen Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070569864306
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 90% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 83% carbohydrate, 11% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.5 g | 32.1 g | 90% |
| Sodium | 61 mg | 300 mg | 5% |
| Protein | 6.1 g | 5 g | 60% |
| Calories | 394 | 464 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other chocolate in this aisle
3,556 of the 13,787 cookies and biscuits products are named chocolate. Per 100 g their median is 472 calories, 295 mg of sodium and 4.8 g of protein; 175 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kitkat, Crisp Wafers in Dark Chocolate KITKAT | 48 mg | 476 |
| Cream Filled Rolled Wafers, Chocolate Peppermint CLASSIC DOLCETTO GOURMET COOKIES | 48 mg | 440 |
| Cream Filled Rolled Wafers, Chocolate DOLCETTO | 48 mg | 440 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHEAT, FLOUR, GLUCOSE FRUCTOSE SYRUP, CHOCOLATE LIQUOR, FRUCTOSE, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTASSIUM CARBONATE, COCOA BUTTER, PALM OIL SHORTENING, LACTIC ACID, SPICES, NATURAL FLAVORING, CINNAMON, MILK PROTEIN, SOY LECITHIN.
The statement lists 17 ingredients at the top level, beginning with Sugar, Wheat, Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement Bahlsen Inc. submitted to USDA (FoodData Central 2041892).
More Bahlsen cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gingerbread Assortment | 400 | 40 g | 33 mg |
| Cranberry Gingerbread Sticks | 414 | 48.28 g | 34 mg |
| Soft Gingerbread with Dark Chocolate Flavored Icing | 414 | 37.93 g | 0 mg |
| Choco Contessa Spiced German Gingerbread with Chocolate Coating | 414 | 44.83 g | 86 mg |
| Contessa Spiced German Gingerbread with Chocolate Coating On the Bottom | 414 | 44.83 g | 172 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bahlsen, Pfeffernusse Cookies Covered with Chocolate?
130 per 3 pieces (33g) serving, and 394 per 100 g.
How much sodium is in Bahlsen, Pfeffernusse Cookies Covered with Chocolate?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bahlsen Inc. submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov