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Bahlsen nutrition facts

USDA's branded food database lists 33 Bahlsen products from Bahlsen Inc. in 3 categories; the most are cookies and biscuits (31). Of the 33 with a measured place in their category, 11 have less sugar per 100 g than the category's median and 28 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Bahlsen against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cookies and Biscuits3137.5 g vs 32.1 g156 vs 300 mg6.7 g vs 5.0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Bahlsen products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Bahlsen, Afrika Dark Fine European BiscuitsCookies and Biscuits54539.4 g (76%)30 mg (2%)
Bahlsen, Fine European Biscuits - Biscuit AssortmentCookies and Biscuits50023.3 g (22%)200 mg (26%)
Bahlsen, Hit Cookies with a Creme FillingCookies and Biscuits50028.6 g (36%)250 mg (37%)
Bahlsen, Hit, Cookies with a Cocoa Creme FillingCookies and Biscuits50028.6 g (36%)214 mg (29%)
Bahlsen, Pfeffernusse Cookies Covered with ChocolateCookies and Biscuits39445.5 g (90%)61 mg (5%)
Bahlsen, Waffeletten Rolls, MilkCookies and Biscuits55234.5 g (58%)207 mg (28%)
Baileys Ohne Gleichen WafersCookies and Biscuits58141.9 g (82%)113 mg (12%)
Butter BiscuitCookies and Biscuits43323.3 g (22%)633 mg (93%)
Butter Crispy Cookies Holiday ShapesCookies and Biscuits50020.0 g (15%)133 mg (15%)
Caramel Crispy CookiesCookies and Biscuits50040.0 g (77%)217 mg (30%)
Choco Contessa Spiced German Gingerbread with Chocolate CoatingCookies and Biscuits41444.8 g (88%)86 mg (8%)
Choco Creme Two Butter Biscuits Filled with Cocoa CremeCookies and Biscuits52628.9 g (39%)368 mg (70%)
Choco Dark Chocolate Poured Over Delicate Crisp WafersCookies and Biscuits55237.9 g (70%)34 mg (2%)
Choco Leibniz a Crisp Biscuit, Squarely Set Into a Milk Chocolate TabletCookies and Biscuits50039.3 g (74%)286 mg (46%)
Choco Leibniz Chunky a Crisp Biscuit, Set Into a Dark Tablet with Peppermint NibsCookies and Biscuits50045.0 g (90%)125 mg (14%)
Choco Leibniz Crispy BiscuitsCookies and Biscuits50043.3 g (86%)233 mg (34%)
Choco Leibniz Crispy CookiesCookies and Biscuits50035.7 g (62%)304 mg (52%)
Contessa Spiced German Gingerbread with Chocolate Coating On the BottomCookies and Biscuits41444.8 g (88%)172 mg (21%)
Cookies and Wafers Collection, First Class Milk, Choco Leibniz Dark, Choco Wafers Dark, Waffeletten Dark, Choco Leibniz Milk, Choco Wafers MilkCookies and Biscuits53137.5 g (69%)156 mg (18%)
Cranberry Gingerbread SticksCookies and Biscuits41448.3 g (93%)34 mg (2%)
Dark Crispy CookiesCookies and Biscuits50035.7 g (62%)232 mg (33%)
Dark WaffelettenCookies and Biscuits55237.9 g (70%)241 mg (36%)
Delightfully Crispy Cookies, CocoaCookies and Biscuits51429.7 g (40%)216 mg (30%)
Festive Classics, Pure Gingerbread, Mini Contessa, Iced Cinnamon Star, Gingerbread Pretzels, Milk Tablet, Akora Milk, Akora DarkCookies and Biscuits42346.1 g (91%)77 mg (7%)
First Class Dark ChocolateCookies and Biscuits58135.5 g (61%)32 mg (2%)
Gingerbread AssortmentCookies and Biscuits40040.0 g (77%)33 mg (2%)
Kipferl BiscuitsCookies and Biscuits54322.9 g (21%)57 mg (5%)
Minis Milk Chocolate Flavored Crispy CookiesCookies and Biscuits50030.0 g (40%)233 mg (34%)
Ohne Gleichen Milk Chocolate Hazelnut Praline Crme WaferCookies and Biscuits58135.5 g (61%)81 mg (7%)
Soft Gingerbread with Dark Chocolate Flavored IcingCookies and Biscuits41437.9 g (70%)0 mg (0%)
Ventura Wafer AssortmentCookies and Biscuits53330.0 g (40%)67 mg (6%)
Delicate Filled Puff Pastry, OriginalCroissants, Sweet Rolls, Muffins and Other Pastries45222.6 g (29%)323 mg (54%)
Delicate Puff PastryFrozen Appetizers and Hors D'oeuvres54812.9 g (97%)516 mg (55%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov