Bahlsen · Cookies and Biscuits
Ventura Wafer Assortment
One portion (30g) serving of Ventura Wafer Assortment by Bahlsen has 160 calories, 9g of sugars and 20mg of sodium, as submitted by Bahlsen Inc. to USDA (FoodData Central 2072093, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2072093, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bahlsen Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070569381575
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 40% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 43% carbohydrate, 54% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 32.1 g | 40% |
| Sodium | 67 mg | 300 mg | 6% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 533 | 464 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other assortment in this aisle
61 of the 13,787 cookies and biscuits products are named assortment. Per 100 g their median is 467 calories, 167 mg of sodium and 4.8 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Macaron Assortment, Vanilla, Raspberry, Coffee, Lemon, Pistachio, Chocolate GREAT VALUE | 38 mg | 385 |
| Classic French Macarons Assortment, Vanilla, Pistachio, Salted Caramel, Raspberry, Lemon, Chocolate TASTE OF INSPIRATIONS | 38 mg | 385 |
| Holiday Assortment Cookie Collection FOOD LION | 26 mg | 474 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "assortment", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, HYDROGENATED VEGETABLE OIL (PALM, COCONUT), SUGAR, DEXTROSE, CHOCOLATE LIQUOR, WHEAT STARCH, LOW FAT COCOA POWDER, COCOA BUTTER, SALT, SODIUM BICARBONATE, HAZELNUTS, WHEY, SOY LECITHIN, GLUCOSE SYRUP, NATURAL FLAVORING.
The statement lists 15 ingredients at the top level, beginning with Wheat Flour, Hydrogenated Vegetable Oil (palm, Coconut). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bahlsen Inc. submitted to USDA (FoodData Central 2072093).
More Bahlsen cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies and Wafers Collection, First Class Milk, Choco Leibniz Dark, Choco Wafers Dark, Waffeletten Dark, Choco Leibniz Milk, Choco Wafers Milk | 531 | 37.5 g | 156 mg |
| Choco Creme Two Butter Biscuits Filled with Cocoa Creme | 526 | 28.95 g | 368 mg |
| Kipferl Biscuits | 543 | 22.86 g | 57 mg |
| Bahlsen, Afrika Dark Fine European Biscuits | 545 | 39.39 g | 30 mg |
| Bahlsen, Waffeletten Rolls, Milk | 552 | 34.48 g | 207 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bahlsen Ventura Wafer Assortment?
160 per 1 portion (30g) serving, and 533 per 100 g.
How much sodium is in Bahlsen Ventura Wafer Assortment?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bahlsen Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov