Bahlsen · Cookies and Biscuits
Bahlsen, Waffeletten Rolls, Milk
A 4 pieces (29g) serving of Bahlsen, Waffeletten Rolls, Milk has 160 calories, 10g of sugars and 60mg of sodium, as submitted by Bahlsen Inc. to USDA (FoodData Central 1854478, record updated Jul 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1854478, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bahlsen Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070569219502
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 58% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.5 g | 32.1 g | 58% |
| Sodium | 207 mg | 300 mg | 28% |
| Protein | 6.9 g | 5 g | 75% |
| Calories | 552 | 464 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other rolls in this aisle
45 of the 13,787 cookies and biscuits products are named rolls. Per 100 g their median is 489 calories, 125 mg of sodium and 4.2 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Coconut Rolls TROPICAL FIELDS | 157 mg | 457 |
| Wafer Rolls, Strawberry BARQUILLOS ROYAL | 140 mg | 467 |
| Caprice Wafer Rolls with Hazelnut Cocoa Creme Filling PAPADOPOULOS | 138 mg | 483 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, HYDROGENATED PALM OIL, COCOA BUTTER, SKIM MILK, CHOCOLATE LIQUOR, SWEET WHEY POWDER, BUTTER OIL, EGG YOLK, SUNFLOWER LECITHIN, SALT, MILK, LACTOSE, SODIUM BICARBONATE, SPICE, NATURAL FLAVORING.
The statement lists 16 ingredients at the top level, beginning with Wheat Flour, Sugar, Hydrogenated Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2018), not the label on the shelf today.
Source: the ingredient statement Bahlsen Inc. submitted to USDA (FoodData Central 1854478).
More Bahlsen cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Waffeletten | 552 | 37.93 g | 241 mg |
| Choco Dark Chocolate Poured Over Delicate Crisp Wafers | 552 | 37.93 g | 34 mg |
| Bahlsen, Afrika Dark Fine European Biscuits | 545 | 39.39 g | 30 mg |
| Kipferl Biscuits | 543 | 22.86 g | 57 mg |
| Ventura Wafer Assortment | 533 | 30 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bahlsen, Waffeletten Rolls, Milk?
160 per 4 pieces (29g) serving, and 552 per 100 g.
How much sodium is in Bahlsen, Waffeletten Rolls, Milk?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bahlsen Inc. submitted to USDA, last updated Jul 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov