Bahlsen · Cookies and Biscuits
Dark Waffeletten
A 4 pieces (29g) serving of Dark Waffeletten by Bahlsen has 160 calories, 11g of sugars and 70mg of sodium, as submitted by Bahlsen Inc. to USDA (FoodData Central 1861352, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1861352, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bahlsen Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070569210400
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 70% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.9 g | 32.1 g | 70% |
| Sodium | 241 mg | 300 mg | 36% |
| Protein | 6.9 g | 5 g | 75% |
| Calories | 552 | 464 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, HYDROGENATED PALM OIL, CHOCOLATE LIQUOR, COCOA BUTTER, SKIM MILK POWDER, DRIED EGG YOLK, SUNFLOWER LECITHIN, SWEET WHEY POWDER, SALT, SODIUM BICARBONATE, SPICES, NATURAL VANILLA FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Wheat Flour, Sugar, Hydrogenated Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement Bahlsen Inc. submitted to USDA (FoodData Central 1861352).
More Bahlsen cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bahlsen, Waffeletten Rolls, Milk | 552 | 34.48 g | 207 mg |
| Choco Dark Chocolate Poured Over Delicate Crisp Wafers | 552 | 37.93 g | 34 mg |
| Bahlsen, Afrika Dark Fine European Biscuits | 545 | 39.39 g | 30 mg |
| Kipferl Biscuits | 543 | 22.86 g | 57 mg |
| Ventura Wafer Assortment | 533 | 30 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bahlsen Dark Waffeletten?
160 per 4 pieces (29g) serving, and 552 per 100 g.
How much sodium is in Bahlsen Dark Waffeletten?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bahlsen Inc. submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov