Bahlsen · Cookies and Biscuits
Bahlsen, Fine European Biscuits - Biscuit Assortment
A 4 cookies (30g) serving of Bahlsen, Fine European Biscuits - Biscuit Assortment has 150 calories, 7g of sugars and 60mg of sodium, as submitted by Bahlsen Inc. to USDA (FoodData Central 2047441, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2047441, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bahlsen Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070569382145
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 22% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 32.1 g | 22% |
| Sodium | 200 mg | 300 mg | 26% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other assortment in this aisle
61 of the 13,787 cookies and biscuits products are named assortment. Per 100 g their median is 467 calories, 167 mg of sodium and 4.8 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Noblesse Assortment of Biscuits and Wafers HANS FREITAG | 152 mg | 515 |
| Luxury Belgian Chocolate Biscuit Assortment DELACRE | 143 mg | 536 |
| Traditional Assortment Handmade Italian Cookies COOKIES CON AMORE | 143 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "assortment", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, HYDROGENATED PALM OIL, CHOCOLATE LIQUOR, GLUCOSE SYRUP, COCOA BUTTER, LOW FAT COCOA POWDER, SALT, WHEY, AMMONIUM BICARBONATE, SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, CORN SYRUP, SOY LECITHIN, SWEET WHEY POWDER, LEMON PEEL, CITRIC ACID (ACIDIFIER), NATURAL FLAVORING, CONCENTRATED RED CURRANT JUICE, MILK, SKIM MILK, PECTIN, CONCENTRATED CHERRY JUICE, LACTOSE, CONCENTRATED ELDERBERRY JUICE, WHEAT STARCH, SODIUM CARBONATE (ACIDITY REGULATOR), EGG.
The statement lists 28 ingredients at the top level, beginning with Wheat Flour, Sugar, Hydrogenated Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bahlsen Inc. submitted to USDA (FoodData Central 2047441).
More Bahlsen cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Choco Leibniz Crispy Cookies | 500 | 35.71 g | 304 mg |
| Bahlsen, Hit Cookies with a Creme Filling | 500 | 28.57 g | 250 mg |
| Bahlsen, Hit, Cookies with a Cocoa Creme Filling | 500 | 28.57 g | 214 mg |
| Butter Crispy Cookies Holiday Shapes | 500 | 20 g | 133 mg |
| Caramel Crispy Cookies | 500 | 40 g | 217 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bahlsen, Fine European Biscuits - Biscuit Assortment?
150 per 4 cookies (30g) serving, and 500 per 100 g.
How much sodium is in Bahlsen, Fine European Biscuits - Biscuit Assortment?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bahlsen Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov