Bahlsen · Cookies and Biscuits
Caramel Crispy Cookies
A 30g serving of Caramel Crispy Cookies by Bahlsen has 150 calories, 12g of sugars and 65mg of sodium, as submitted by Bahlsen Inc. to USDA (FoodData Central 2567811, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2567811, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bahlsen Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070569203686
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 77% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 32.1 g | 77% |
| Sodium | 217 mg | 300 mg | 30% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,852 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sandwich Cookies, Vanilla Creme SAVINGS WITH A SMILE | 173 mg | 462 |
| Double Chocolate Chip Soft-baked Cookies MATT'S BAKERY | 173 mg | 500 |
| Chocolate Hazelnut - Gourmet Cookies GIORGIO COOKIES COMPANY | 173 mg | 531 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHEAT FLOUR, COCOA BUTTER, CHOCOLATE LIQUOR, NONFAT DRY MILK, GLUCOSE SYRUP, BUTTER (CREAM), BUTTER OIL, WHEY, VEGETABLE OILS (PALM OILS, PALM KERNEL OILS, COCONUT OILS), SWEETENED CONDENSED MILK (MILK, SUGAR), GLYCERIN, CONTAINS LESS THAN 1% OF: WHEY PERMEATE, LACTOSE, SUNFLOWER LECITHIN, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MILK, SALT, CITRIC ACID (ACIDULANT), NATURAL FLAVOR, EGG YOLKS, SOY LECITHIN
The statement lists 23 ingredients at the top level, beginning with Sugar, Wheat Flour, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Bahlsen Inc. submitted to USDA (FoodData Central 2567811).
More Bahlsen cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Choco Leibniz Crispy Cookies | 500 | 35.71 g | 304 mg |
| Bahlsen, Hit Cookies with a Creme Filling | 500 | 28.57 g | 250 mg |
| Bahlsen, Hit, Cookies with a Cocoa Creme Filling | 500 | 28.57 g | 214 mg |
| Bahlsen, Fine European Biscuits - Biscuit Assortment | 500 | 23.33 g | 200 mg |
| Butter Crispy Cookies Holiday Shapes | 500 | 20 g | 133 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bahlsen Caramel Crispy Cookies?
150 per 30g serving, and 500 per 100 g.
How much sodium is in Bahlsen Caramel Crispy Cookies?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bahlsen Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov