Bahlsen · Cookies and Biscuits
First Class Dark Chocolate
A 3 pieces (31g) serving of First Class Dark Chocolate by Bahlsen has 180 calories, 11g of sugars and 10mg of sodium, as submitted by Bahlsen Inc. to USDA (FoodData Central 2285928, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2285928, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bahlsen Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070569273405
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 61% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 36% carbohydrate, 60% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.5 g | 32.1 g | 61% |
| Sodium | 32 mg | 300 mg | 2% |
| Protein | 6.5 g | 5 g | 64% |
| Calories | 581 | 464 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other chocolate in this aisle
3,556 of the 13,787 cookies and biscuits products are named chocolate. Per 100 g their median is 472 calories, 295 mg of sodium and 4.8 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| York, Minis - Dark Chocolate Covered Peppermint Patties YORK | 25 mg | 375 |
| Valrhona, Dark Chocolate with Orange Flavored Nuggets VALRHONA | 25 mg | 575 |
| Peppermint Bark in Dark Chocolate 2 Creme Filled Crispy Wafers LITTLE SECRETS | 25 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CHOCOLATE LIQUOR, WHEAT FLOUR, VEGETABLE OILS (PALM AND PALM KERNEL OILS), GROUND HAZELNUTS, COCOA BUTTER, WHEY PERMEATE, COCOA POWDER PROCESSED WITH ALKALI, WHEY, CONTAINS LESS THAN 1% OF: BUTTER OIL, SUNFLOWER LECITHIN, MILK, INVERT SUGAR, NATURAL FLAVOR, SALT, SODIUM BICARBONATE, NONFAT DRY MILK, EGG YOLKS, SPICE.
The statement lists 19 ingredients at the top level, beginning with Sugar, Chocolate Liquor, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Bahlsen Inc. submitted to USDA (FoodData Central 2285928).
More Bahlsen cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baileys Ohne Gleichen Wafers | 581 | 41.94 g | 113 mg |
| Ohne Gleichen Milk Chocolate Hazelnut Praline Crme Wafer | 581 | 35.48 g | 81 mg |
| Bahlsen, Waffeletten Rolls, Milk | 552 | 34.48 g | 207 mg |
| Dark Waffeletten | 552 | 37.93 g | 241 mg |
| Choco Dark Chocolate Poured Over Delicate Crisp Wafers | 552 | 37.93 g | 34 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bahlsen First Class Dark Chocolate?
180 per 3 pieces (31g) serving, and 581 per 100 g.
How much sodium is in Bahlsen First Class Dark Chocolate?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bahlsen Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov