Nature's Intent · Frozen Dinners and Entrees
Baked Cauli & Cheese
A 1/2 cup (110g) serving of Baked Cauli & Cheese by Nature's Intent has 140 calories, 2g of sugars and 380mg of sodium, as submitted by Glo's Gumbo, LLC to USDA (FoodData Central 2386617, record updated Nov 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2386617, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glo's Gumbo, LLC submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860007864575
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 49% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 17% carbohydrate, 63% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 49% |
| Sodium | 345 mg | 296 mg | 66% |
| Protein | 6.4 g | 6.5 g | 48% |
| Calories | 127 | 133 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 690 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Three Cheese Ziti with Meatballs SMART ONES | 275 mg | 133 |
| Chicken Burrito White Meat Chicken Burrito with Brown Rice, Vegetables & Cheddar Cheese with a Red Chili Sauce in a Bowl SO RIGHT | 275 mg | 118 |
| Chicken & Black Bean Entree Burrito with Rice, Salsa, Cheddar Cheese, Black Beans, Sweet Corn, & Red Bell Peppers GOOD FOOD MADE SIMPLE | 275 mg | 204 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, MILK (MILK WITH VITAMIN D3 ADDED). WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), RICE BREADING (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, SEA SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, EXTRA VIRGIN OLIVE OIL, GROUND MUSTARD SEED, XANTHAN GUM, BLACK PEPPER, IMPORTED ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES).
The statement lists 14 ingredients at the top level, beginning with Cauliflower, Milk (milk with Vitamin D3 Added). White Cheddar Cheese (pasteurized Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2022), not the label on the shelf today.
Source: the ingredient statement Glo's Gumbo, LLC submitted to USDA (FoodData Central 2386617).
Questions about this product
How many calories are in Nature's Intent Baked Cauli & Cheese?
140 per 1/2 cup (110g) serving, and 127 per 100 g.
How much sodium is in Nature's Intent Baked Cauli & Cheese?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glo's Gumbo, LLC submitted to USDA, last updated Nov 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov