Zemas · Cake, Cookie and Cupcake Mixes
Baking Mix, Hemp, Chia & Flaxmeal
A 1.66 Tbsp (13g) serving of Baking Mix, Hemp, Chia & Flaxmeal by Zemas has 45 calories, 0g of sugars and 55mg of sodium, as submitted by Waikiki Aloe, Ltd. to USDA (FoodData Central 1889838, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1889838, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Waikiki Aloe, Ltd. submitted to USDA, for the declared 13g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856321004063
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, none of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database has less sugar, and it has more sodium than 38% of them.
Where the calories come from: 73% carbohydrate, 18% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 40 g | 0% |
| Sodium | 423 mg | 536 mg | 38% |
| Protein | 7.7 g | 5.3 g | 71% |
| Calories | 346 | 379 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other baking in this aisle
156 of the 3,243 cake, cookie and cupcake mixes products are named baking. Per 100 g their median is 377 calories, 617 mg of sodium and 7 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzels & More Homemade Baking Mix AUNTIE ANNE'S | 338 mg | 368 |
| Holiday Wreath Donuts Baking Kit FAVORITE DAY | 338 mg | 382 |
| Low Carb Baking Mix CARBONAUT | 333 mg | 233 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "baking", one per barcode.
What is in it
Ingredients (as submitted): SORGHUM FLOUR, MILLET FLOUR, ORGANIC FLAX SEED MEAL, POTATO STARCH, TAPIOCA STARCH, HEMP SEEDS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ALUMINUM FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH (MADE FROM NON-GENETICALLY MODIFIED CORN)), ORGANIC QUINOA, CHIA SEEDS, ORGANIC ROSEMARY, XANTHAN GUM, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Sorghum Flour, Millet Flour, Organic Flax Seed Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Waikiki Aloe, Ltd. submitted to USDA (FoodData Central 1889838).
More Zemas cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cocoa Teff Pancake & Waffle Mix | 333 | 0 g | 929 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zemas Baking Mix, Hemp, Chia & Flaxmeal?
45 per 1.66 Tbsp (13g) serving, and 346 per 100 g.
How much sodium is in Zemas Baking Mix, Hemp, Chia & Flaxmeal?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Waikiki Aloe, Ltd. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov