Lianna's Pastries · Croissants, Sweet Rolls, Muffins and Other Pastries
Baklava
A 37g serving of Baklava by Lianna's Pastries has 190 calories, 6g of sugars and 85mg of sodium, as submitted by Lianna's Pastries to USDA (FoodData Central 2218273, record updated Nov 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2218273, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lianna's Pastries submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 862429000418
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 16% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 28% carbohydrate, 68% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.2 g | 26.7 g | 16% |
| Sodium | 230 mg | 314 mg | 20% |
| Protein | 5.4 g | 4.7 g | 69% |
| Calories | 514 | 384 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other baklava in this aisle
45 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named baklava. Per 100 g their median is 407 calories, 143 mg of sodium and 5.4 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Baklava AVO'S BAKERY | 174 mg | 391 |
| Baklava BAYTANA BAKERY | 160 mg | 440 |
| Baklava SINBAD | 149 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "baklava", one per barcode.
What is in it
Ingredients (as submitted): PHYLIO DOUGH (ENRICHED FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, WHEAT PROTEIN ISOLATE, PRESERVATIVES {SODIUM PROPIONATE, POTASIUM SORBATE}, SALT, CORN OIL, CITRIC ACID}, WALNUTS, BUTTER, (CREAM {MILK}, SALT), SUGAR, CINNAMON.
The statement lists 6 ingredients at the top level, beginning with Phylio Dough (enriched Flour {flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 9, 2021), not the label on the shelf today.
Source: the ingredient statement Lianna's Pastries submitted to USDA (FoodData Central 2218273).
Questions about this product
How many calories are in Lianna's Pastries Baklava?
190 per 37g serving, and 514 per 100 g.
How much sodium is in Lianna's Pastries Baklava?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lianna's Pastries submitted to USDA, last updated Nov 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov