Light & Fit · Yogurt
Banana Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce
One container (141g) serving of Banana Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce by Light & Fit has 100 calories, 7g of sugars and 70mg of sodium, as submitted by Danone US, LLC to USDA (FoodData Central 2018722, record updated Feb 17, 2021).
Values for the declared serving and per 100 g. FoodData Central 2018722, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Danone US, LLC submitted to USDA, for the declared 141g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036632038166
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 17% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 43% carbohydrate, 13% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 9.3 g | 17% |
| Sodium | 50 mg | 47 mg | 59% |
| Protein | 7.8 g | 4.4 g | 69% |
| Calories | 71 | 82 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
What is in it
Ingredients (as submitted): CULTURED GRADE A NON FAT MILK, WATER, GLYCERINE, HEAVY CREAM, FRUCTOSE, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), BANANA PUREE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CARBOXYMETHYLCELLULOSE, LOCUST BEAN GUM, LACTIC ACID, SALT, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUNFLOWER LECITHIN, ANNATTO EXTRACT (FOR COLOR), SODIUM CITRATE.
The statement lists 21 ingredients at the top level, beginning with Cultured Grade a Non Fat Milk, Water, Glycerine. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2021), not the label on the shelf today.
Source: the ingredient statement Danone US, LLC submitted to USDA (FoodData Central 2018722).
More Light & Fit yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Vanilla Flavored Greek Nonfat Yogurt Mousse | 71 | 8.85 g | 75 mg |
| Strawberry Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce | 71 | 4.96 g | 46 mg |
| Blueberry Tart Flavored Greek Nonfat Yogurt Mousse | 71 | 7.96 g | 75 mg |
| Vanilla Almondmilk Probiotic Yogurt Alternative | 67 | 2.67 g | 23 mg |
| Chocolate Coconut Flavor Almondmilk Probiotic Yogurt Alternative | 67 | 2.67 g | 13 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Light & Fit Banana Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce?
100 per 1 container (141g) serving, and 71 per 100 g.
How much sodium is in Light & Fit Banana Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Danone US, LLC submitted to USDA, last updated Feb 17, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov