Branded Food · Fair Oaks Farms Brands, Inc.

Banana High Protein Milk Shake, Banana

According to USDA FoodData Central (FDC ID 898048, data refreshed July 2026), nutrition facts per 414ml serving, sourced verbatim.

170
Caloriesvery low density
26.0g
Proteinhigh · 52% DV
7.0g
Carbslow · 3% DV
4.5g
Fatmoderate · 6% DV
170 calories per 414ml serving

Banana High Protein Milk Shake, Banana contains 170 calories per 414ml serving according to USDA FoodData Central. It has 26.0g of protein, 4.5g of fat, and 7.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Banana High Protein Milk Shake, Banana is a low-calorie food at just 41 kcal per 100g.

6.3g
protein per 100g
Top 60%
protein vs USDA whole foods
41
calories per 100g
1.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Banana High Protein Milk Shake, Banana by Fair Oaks Farms Brands, Inc. contains 170 calories per 414ml serving (41 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 26.0g of protein, 4.5g of fat, and 7.0g of carbohydrates per 414ml serving. Dietary fiber: 0.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb ❤️ Low Fat 🪶 Very Low Calorie 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Banana High Protein Milk Shake, Banana is catalogued there as FDC ID 898048, a branded food entry from Fair Oaks Farms Brands, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Banana High Protein Milk Shake, Banana reads as low carb, low fat, very low calorie, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Banana High Protein Milk Shake, Banana balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 414ml Amount per serving Calories 170 % Daily Value* Total Fat 5g 6% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 21mg 7% Sodium 282mg 12% Total Carbohydrate 7g 3% Dietary Fiber 0.8g 3% Total Sugars 7g Includes 0g Added Sugars 0% Protein 26g Vitamin D 0mcg 0% Calcium 658mg 51% Iron 0mg 0% Potassium 799mg 17% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 414ml serving · 41 kcal per 100g basis

Macro Breakdown

170
Calories per 414ml serving
41 kcal per 100g (USDA basis)

170 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
170 kcal = 8% of FDA 2,000 kcal Daily Value
P: 26.0gF: 4.5gC: 7.0g
26.0g
Protein
52% DV
4.5g
Total Fat
6% DV
7.0g
Carbs
3% DV
0.8g
Fiber
3% DV
7.0g
Sugar
no FDA DV
282mg
Sodium
12% DV

Values shown per 414ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Banana High Protein Milk Shake, Banana ranks on protein

Its 6.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Banana High Protein Milk Shake, Banana vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.7 G
1%
Energy 41 KCAL
Fiber, total dietary 0.20 G
1%
Protein 6.3 G
13%
Total Sugars 1.7 G
Total lipid (fat) 1.1 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 159 MG
12%
Potassium, K 193 MG
4%
Sodium, Na 68 MG
3%

Lipids

Nutrient Amount % DV
Cholesterol 5 MG
2%
Fatty acids, total saturated 0.60 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Banana High Protein Milk Shake, Banana delivers 26.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 170 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low fat, very low calorie patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Banana High Protein Milk Shake, Banana? ▼
Banana High Protein Milk Shake, Banana contains 170 calories per 414ml serving (41 cal per 100g basis, USDA storage). It has 26.0g of protein, 4.5g of fat, and 7.0g of carbohydrates.
What are the macros in Banana High Protein Milk Shake, Banana? ▼
Per 414ml serving, Banana High Protein Milk Shake, Banana has 26.0g protein (61% of calories), 4.5g fat, and 7.0g carbs. Fiber: 0.8g. Sugar: 7.0g.
How much sodium is in Banana High Protein Milk Shake, Banana? ▼
Banana High Protein Milk Shake, Banana contains 282mg of sodium per 414ml serving, which is 12% of the recommended daily limit (2,300mg).
Is Banana High Protein Milk Shake, Banana high in fiber? ▼
Banana High Protein Milk Shake, Banana contains 0.8g of dietary fiber per 414ml serving, which is 3% of the daily recommended value (28g).
Is Banana High Protein Milk Shake, Banana keto-friendly? ▼
Banana High Protein Milk Shake, Banana has 7.0g of carbs per 414ml serving (16% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Banana High Protein Milk Shake, Banana good for a diet? ▼
Banana High Protein Milk Shake, Banana has 170 calories per 414ml serving. With 26.0g of protein, it can help with satiety. Fat content: 4.5g.
How does Banana High Protein Milk Shake, Banana compare to other foods? ▼
Banana High Protein Milk Shake, Banana provides 170 calories and 26.0g protein per 414ml serving. That is 7 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 898048) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 414ml serving for this product, the headline values (calories, macros) are multiplied by 414/100 = 4.140 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.