Betty Crocker · Cake, Cookie and Cupcake Mixes
Banana Muffin Mix
A 66g serving of Banana Muffin Mix by Betty Crocker has 260 calories, 26g of sugars and 380mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2674208, record updated Nov 26, 2021).
Values for the declared serving and per 100 g. FoodData Central 2674208, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 66g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000178151
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 49% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 77% carbohydrate, 14% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.4 g | 40 g | 49% |
| Sodium | 576 mg | 536 mg | 54% |
| Protein | 9.1 g | 5.3 g | 80% |
| Calories | 394 | 379 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 79 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Poppy Seed Muffin Mix MARTHA WHITE | 458 mg | 389 |
| Banana Nut Protein Mug Muffin HEALTH WARRIOR | 456 mg | 421 |
| Muffin Mix Kingston Marketing Co | 452 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): OAT FLOUR, BROWN SUGAR, DRIED BANANA, CANOLA OIL, EGG WHITE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Oat Flour, Brown Sugar, Dried Banana. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 26, 2021), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2674208).
More Betty Crocker cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Supreme Triple Chunk Brownie Mix | 394 | 57.58 g | 303 mg |
| Holiday Sugar Cookie Cookie Cups | 394 | 48.48 g | 242 mg |
| Betty Crocker, Cookie Mix, Eggnog | 393 | 46.43 g | 286 mg |
| Pina Colada Flavored Cupcake Frosting Kit | 395 | 50 g | 474 mg |
| Raspberry Mojito Flavored Cupcake & Frosting Kit | 395 | 52.63 g | 474 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Betty Crocker product (593)each with its place in its category
- Everything General Mills, Inc. submits (1,341 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Betty Crocker Banana Muffin Mix?
260 per 66g serving, and 394 per 100 g.
How much sodium is in Betty Crocker Banana Muffin Mix?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Nov 26, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov