Wegmans · Snack, Energy and Granola Bars
Banana Nut & Dark Chocolate Wholesum Nut + Seed Bars
One bar (40g) serving of Banana Nut & Dark Chocolate Wholesum Nut + Seed Bars by Wegmans has 190 calories, 10g of sugars and 60mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2377192, record updated Oct 29, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2377455.
Values for the declared serving and per 100 g. FoodData Central 2377192, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789054072
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 24% of them.
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 150 mg | 250 mg | 24% |
| Protein | 10 g | 15 g | 32% |
| Calories | 475 | 413 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 569 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Paleobars UNIVERSAL BAKERY | 118 mg | 605 |
| Cinnamon Apple Flavored Chewy Granola Bars CASCADIAN FARM | 118 mg | 412 |
| Cookie & Caramel Bars GREAT VALUE | 118 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): DRIED BANANAS (BANANA, BANANA POWDER), SEMI-SWEET CHOCOLATE (COCONUT SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), ROASTED CASHEWS, SUNFLOWER SEEDS, TAPIOCA SYRUP, HONEY, ALMOND BUTTER, ROASTED ALMONDS, SESAME SEEDS, PUMPKIN SEEDS, FLAXSEEDS, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Dried Bananas (banana, Banana Powder), Semi-sweet Chocolate (coconut Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 29, 2022), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2377192).
More Wegmans snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Sum Bars, Cranberry Almond | 475 | 25 g | 75 mg |
| Wholesum Cranberry Almond Bar | 475 | 22.5 g | 62 mg |
| Dark Chocolate Cherry Cashewr Bar, Dark Chocolate Cherry Cashew Bars | 475 | 37.5 g | 0 mg |
| Wholesum Bars, Fruit & Nut | 450 | 22.5 g | 62 mg |
| Wholesum Bars, Almond & Coconut | 500 | 17.5 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Banana Nut & Dark Chocolate Wholesum Nut + Seed Bars?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in Wegmans Banana Nut & Dark Chocolate Wholesum Nut + Seed Bars?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Oct 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov