Wegmans · Snack, Energy and Granola Bars
Wholesum Bars, Almond & Coconut
One bar (40g) serving of Wholesum Bars, Almond & Coconut by Wegmans has 200 calories, 7g of sugars and 40mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1893767, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 1893767, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890371312
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 32% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 40% carbohydrate, 54% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 22.5 g | 32% |
| Sodium | 100 mg | 250 mg | 16% |
| Protein | 7.5 g | 15 g | 22% |
| Calories | 500 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 375 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salted Caramel Protein Bars WHEY GOOD | 79 mg | 129 |
| Dark Chocolate Coconut Layered Granola Bars KASHI | 78 mg | 375 |
| Chunky Peanut Butter Chocolate Fruit, Nut & Seed Superfood Bars RAW REV | 76 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, TAPIOCA SYRUP, COCONUT, HONEY, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE), CHICORY ROOT FIBER, NATURAL FLAVORS, SOY LECITHIN.
The statement lists 8 ingredients at the top level, beginning with Almonds, Tapioca Syrup, Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1893767).
More Wegmans snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Nuts & Seasalt | 500 | 12.5 g | 312 mg |
| Whole Sum Bars, Peanut Butter Dark Chocolate | 500 | 17.5 g | 125 mg |
| Cherry Nut & Dark Chocolate Wholesum Nut + Seed Bars | 500 | 22.5 g | 150 mg |
| Cashew Mint & Dark Chocolate Wholesum Nut + Seed Bars | 500 | 17.5 g | 112 mg |
| Whole Sum Bars, Cranberry Almond | 475 | 25 g | 75 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Wholesum Bars, Almond & Coconut?
200 per 1 bar (40g) serving, and 500 per 100 g.
How much sodium is in Wegmans Wholesum Bars, Almond & Coconut?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov