Branded Food · Continental Mills, Inc.

Banana Nut Protein Muffin Mix, Banana Nut

According to USDA FoodData Central (FDC ID 1122964, data refreshed July 2026), nutrition facts per 64g serving, sourced verbatim.

250
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
43.0g
Carbsgood source · 16% DV
4.5g
Fatmoderate · 6% DV
250 calories per 64g serving

Banana Nut Protein Muffin Mix, Banana Nut contains 250 calories per 64g serving according to USDA FoodData Central. It has 10.0g of protein, 4.5g of fat, and 43.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 63% of USDA whole foods

The verdict

Banana Nut Protein Muffin Mix, Banana Nut is sugar-heavy, with 39.1g of sugar per 100g.

15.6g
protein per 100g
Top 37%
protein vs USDA whole foods
391
calories per 100g
4.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Banana Nut Protein Muffin Mix, Banana Nut by Continental Mills, Inc. contains 250 calories per 64g serving (391 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 4.5g of fat, and 43.0g of carbohydrates per 64g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Banana Nut Protein Muffin Mix, Banana Nut is catalogued there as FDC ID 1122964, a branded food entry from Continental Mills, Inc. . Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Banana Nut Protein Muffin Mix, Banana Nut reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Banana Nut Protein Muffin Mix, Banana Nut is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 64g Amount per serving Calories 250 % Daily Value* Total Fat 4g 6% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 230mg 10% Total Carbohydrate 43g 16% Dietary Fiber 3g 11% Total Sugars 25g Includes 21g Added Sugars 42% Protein 10g Vitamin D 0mcg 0% Calcium 120mg 9% Iron 1mg 7% Potassium 270mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 64g serving · 391 kcal per 100g basis

Macro Breakdown

250
Calories per 64g serving
391 kcal per 100g (USDA basis)

250 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
250 kcal = 13% of FDA 2,000 kcal Daily Value
P: 10.0gF: 4.5gC: 43.0g
10.0g
Protein
20% DV
4.5g
Total Fat
6% DV
43.0g
Carbs
16% DV
3.0g
Fiber
11% DV
25.0g
Sugar
no FDA DV
230mg
Sodium
10% DV

Values shown per 64g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Banana Nut Protein Muffin Mix, Banana Nut ranks on protein

Its 15.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Banana Nut Protein Muffin Mix, Banana Nut vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 37% higher than 63% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 67.2 G
24%
Energy 391 KCAL
Fiber, total dietary 4.7 G
17%
Protein 15.6 G
31%
Total Sugars 39.1 G
Total lipid (fat) 7.0 G
9%

Vitamins

Nutrient Amount % DV
Sugars, added 32.8 G
66%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG
14%
Iron, Fe 2 MG
11%
Potassium, K 422 MG
9%
Sodium, Na 359 MG
16%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.78 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Banana Nut Protein Muffin Mix, Banana Nut delivers 10.0g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
  • It carries 250 calories per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Banana Nut Protein Muffin Mix, Banana Nut? ▼
Banana Nut Protein Muffin Mix, Banana Nut contains 250 calories per 64g serving (391 cal per 100g basis, USDA storage). It has 10.0g of protein, 4.5g of fat, and 43.0g of carbohydrates.
What are the macros in Banana Nut Protein Muffin Mix, Banana Nut? ▼
Per 64g serving, Banana Nut Protein Muffin Mix, Banana Nut has 10.0g protein (16% of calories), 4.5g fat, and 43.0g carbs. Fiber: 3.0g. Sugar: 25.0g.
How much sodium is in Banana Nut Protein Muffin Mix, Banana Nut? ▼
Banana Nut Protein Muffin Mix, Banana Nut contains 230mg of sodium per 64g serving, which is 10% of the recommended daily limit (2,300mg).
Is Banana Nut Protein Muffin Mix, Banana Nut high in fiber? ▼
Banana Nut Protein Muffin Mix, Banana Nut contains 3.0g of dietary fiber per 64g serving, which is 11% of the daily recommended value (28g).
Is Banana Nut Protein Muffin Mix, Banana Nut keto-friendly? ▼
Banana Nut Protein Muffin Mix, Banana Nut has 43.0g of carbs per 64g serving (69% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Banana Nut Protein Muffin Mix, Banana Nut good for a diet? ▼
Banana Nut Protein Muffin Mix, Banana Nut has 250 calories per 64g serving. Fat content: 4.5g. Contains 3.0g fiber which aids digestion.
How does Banana Nut Protein Muffin Mix, Banana Nut compare to other foods? ▼
Banana Nut Protein Muffin Mix, Banana Nut provides 250 calories and 10.0g protein per 64g serving. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1122964) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 64g serving for this product, the headline values (calories, macros) are multiplied by 64/100 = 0.640 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.