Banquet · Prepared Soups
Banquet MEGA Bowls Bacon Mac 'N Cheese, Frozen Meal, 13 oz.
One bowl (368g) serving of Banquet MEGA Bowls Bacon Mac 'N Cheese, Frozen Meal, 13 oz. has 440 calories, 5g of sugars and 1400mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2754258, record updated Jan 9, 2026).
Values for the declared serving and per 100 g. FoodData Central 2754258, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 368g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000009793
- Category
- Prepared Soups
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared soups
Per 100 g, it has more sugar than 59% of the 840 prepared soups products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 54% carbohydrate, 31% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.2 g | 59% |
| Sodium | 380 mg | 320 mg | 79% |
| Protein | 4.6 g | 2.4 g | 88% |
| Calories | 120 | 56 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other cheese in this aisle
28 of the 840 prepared soups products are named cheese. Per 100 g their median is 71 calories, 339 mg of sodium and 2.5 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Progresso Rich & Hearty Three Cheese Tortellini in a Creamy Soup with Spinach Progresso | 289 mg | 70 |
| Progresso Traditional Potato, Broccoli & Cheese Chowder GENERAL MILLS SALES INC. | 286 mg | 83 |
| Old El Paso Chicken Cheese Enchilada-Style Soup 8 Count Old El Paso | 273 mg | 65 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): Cheese Sauce (Water, Pasteurized Processed Cheese Spread [Cheddar And Colby Cheese {Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum], Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Salt, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Ground White Pepper, Natural Smoke Flavor), Cooked Enriched Cavatappi Pasta (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Reduced Iron {ferrous sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, and/or Smoke Flavor), Green Onions. CONTAINS: MILK, WHEAT
The statement lists 6 ingredients at the top level, beginning with Cheese Sauce (water, Pasteurized Processed Cheese Spread [cheddar and Colby Cheese {milk, Cheese Culture. Its own allergen line reads: "Contains MILK, WHEAT". For allergies, read the package: this is the record USDA holds (updated Jan 9, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2754258).
More Banquet prepared soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BANQUET Creamy Vegetables And Chicken Bowl, 14 OZ | 66 | 0.83 g | 369 mg |
| BANQUET Chicken And Dumpling Bowl, 14 OZ | 65 | 0.41 g | 376 mg |
| BANQUET Salisbury Steak And Potatoes Bowl, 14 OZ | 62 | 0.83 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Banquet MEGA Bowls Bacon Mac 'N Cheese, Frozen Meal, 13 oz.?
440 per 1 bowl (368g) serving, and 120 per 100 g.
How much sodium is in Banquet MEGA Bowls Bacon Mac 'N Cheese, Frozen Meal, 13 oz.?
1400mg per serving (61% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Jan 9, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov