Branded Food · OHYEAH!

Ohyeah! Bar, Cookie Caramel Crunch

According to USDA FoodData Central (FDC ID 1792012, data refreshed July 2026), nutrition facts per 85g serving, sourced verbatim.

340
Caloriesmoderate density
28.0g
Proteinhigh · 56% DV
32.0g
Carbsgood source · 12% DV
13.0g
Fatgood source · 17% DV
340 calories per 85g serving

Ohyeah! Bar, Cookie Caramel Crunch contains 340 calories per 85g serving according to USDA FoodData Central. It has 28.0g of protein, 13.0g of fat, and 32.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 98% of USDA whole foods

The verdict

Ohyeah! Bar, Cookie Caramel Crunch is a protein standout, richer in protein than 98% of USDA whole foods.

32.9g
protein per 100g
Top 2%
protein vs USDA whole foods
400
calories per 100g
2.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ohyeah! Bar, Cookie Caramel Crunch by OHYEAH! contains 340 calories per 85g serving (400 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 28.0g of protein, 13.0g of fat, and 32.0g of carbohydrates per 85g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ohyeah! Bar, Cookie Caramel Crunch is catalogued there as FDC ID 1792012, a branded food entry from OHYEAH!. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ohyeah! Bar, Cookie Caramel Crunch reads as high protein, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ohyeah! Bar, Cookie Caramel Crunch is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 85g Amount per serving Calories 340 % Daily Value* Total Fat 13g 17% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 15mg 5% Sodium 105mg 5% Total Carbohydrate 32g 12% Dietary Fiber 2g 7% Total Sugars 10g Includes 0g Added Sugars 0% Protein 28g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 1mg 8% Potassium 90mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 85g serving · 400 kcal per 100g basis

Macro Breakdown

340
Calories per 85g serving
400 kcal per 100g (USDA basis)

340 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
340 kcal = 17% of FDA 2,000 kcal Daily Value
P: 28.0gF: 13.0gC: 32.0g
28.0g
Protein
56% DV
13.0g
Total Fat
17% DV
32.0g
Carbs
12% DV
2.0g
Fiber
7% DV
10.0g
Sugar
no FDA DV
105mg
Sodium
5% DV

Values shown per 85g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ohyeah! Bar, Cookie Caramel Crunch ranks on protein

Its 32.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ohyeah! Bar, Cookie Caramel Crunch vs every USDA reference food

USDA reference (whole) foods with a protein value

33 Top 2% higher than 98% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). This entry sits in this band. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 37.6 G
14%
Energy 400 KCAL
Fiber, total dietary 2.4 G
9%
Protein 32.9 G
66%
Total Sugars 11.8 G
Total lipid (fat) 15.3 G
20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG
9%
Iron, Fe 2 MG
9%
Potassium, K 106 MG
2%
Sodium, Na 124 MG
5%
Phosphorus, P 118 MG
Vitamin A, IU 118 IU

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 9.4 G
47%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 2.9 G
Fatty acids, total polyunsaturated 0.59 G

Other

Nutrient Amount % DV
Total sugar alcohols 16.0 G

Key takeaways

  • Ohyeah! Bar, Cookie Caramel Crunch delivers 28.0g of protein per 100g, more than 98% of USDA whole foods. See the protein ranking
  • It carries 340 calories per 100g.
  • Based on its per-100g profile, it fits high protein, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ohyeah! Bar, Cookie Caramel Crunch? ▼
Ohyeah! Bar, Cookie Caramel Crunch contains 340 calories per 85g serving (400 cal per 100g basis, USDA storage). It has 28.0g of protein, 13.0g of fat, and 32.0g of carbohydrates.
What are the macros in Ohyeah! Bar, Cookie Caramel Crunch? ▼
Per 85g serving, Ohyeah! Bar, Cookie Caramel Crunch has 28.0g protein (33% of calories), 13.0g fat, and 32.0g carbs. Fiber: 2.0g. Sugar: 10.0g.
How much sodium is in Ohyeah! Bar, Cookie Caramel Crunch? ▼
Ohyeah! Bar, Cookie Caramel Crunch contains 105mg of sodium per 85g serving, which is 5% of the recommended daily limit (2,300mg).
Is Ohyeah! Bar, Cookie Caramel Crunch high in fiber? ▼
Ohyeah! Bar, Cookie Caramel Crunch contains 2.0g of dietary fiber per 85g serving, which is 7% of the daily recommended value (28g).
Is Ohyeah! Bar, Cookie Caramel Crunch keto-friendly? ▼
Ohyeah! Bar, Cookie Caramel Crunch has 32.0g of carbs per 85g serving (38% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ohyeah! Bar, Cookie Caramel Crunch good for a diet? ▼
Ohyeah! Bar, Cookie Caramel Crunch has 340 calories per 85g serving. With 28.0g of protein, it can help with satiety. Fat content: 13.0g.
How does Ohyeah! Bar, Cookie Caramel Crunch compare to other foods? ▼
Ohyeah! Bar, Cookie Caramel Crunch provides 340 calories and 28.0g protein per 85g serving. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1792012) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 85g serving for this product, the headline values (calories, macros) are multiplied by 85/100 = 0.850 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.