Branded Food · PERFECT BAR

Perfect Bar Bar, Maple Almond

According to USDA FoodData Central (FDC ID 1798328, data refreshed July 2026), nutrition facts per 65g serving, sourced verbatim.

310
Calorieshigh density
13.0g
Proteinhigh · 26% DV
27.0g
Carbsgood source · 10% DV
18.0g
Fathigh · 23% DV
310 calories per 65g serving

Perfect Bar Bar, Maple Almond contains 310 calories per 65g serving according to USDA FoodData Central. It has 13.0g of protein, 18.0g of fat, and 27.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 72% of USDA whole foods

The verdict

Perfect Bar Bar, Maple Almond is fiber-rich, with 6.2g of dietary fiber per 100g.

20.0g
protein per 100g
Top 28%
protein vs USDA whole foods
477
calories per 100g
6.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Perfect Bar Bar, Maple Almond by PERFECT BAR contains 310 calories per 65g serving (477 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 13.0g of protein, 18.0g of fat, and 27.0g of carbohydrates per 65g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Perfect Bar Bar, Maple Almond is catalogued there as FDC ID 1798328, a branded food entry from PERFECT BAR. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Perfect Bar Bar, Maple Almond reads as high protein, good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Perfect Bar Bar, Maple Almond is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (30% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 65g Amount per serving Calories 310 % Daily Value* Total Fat 18g 23% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 15mg 5% Sodium 55mg 2% Total Carbohydrate 27g 10% Dietary Fiber 4g 14% Total Sugars 18g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 250mg 19% Iron 2mg 10% Potassium 460mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 65g serving · 477 kcal per 100g basis

Macro Breakdown

310
Calories per 65g serving
477 kcal per 100g (USDA basis)

310 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
310 kcal = 16% of FDA 2,000 kcal Daily Value
P: 13.0gF: 18.0gC: 27.0g
13.0g
Protein
26% DV
18.0g
Total Fat
23% DV
27.0g
Carbs
10% DV
4.0g
Fiber
14% DV
18.0g
Sugar
no FDA DV
55mg
Sodium
2% DV

Values shown per 65g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Perfect Bar Bar, Maple Almond ranks on protein

Its 20.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Perfect Bar Bar, Maple Almond vs every USDA reference food

USDA reference (whole) foods with a protein value

20 Top 28% higher than 72% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 41.5 G
15%
Energy 477 KCAL
Fiber, total dietary 6.2 G
22%
Protein 20.0 G
40%
Total Sugars 27.7 G
Total lipid (fat) 27.7 G
36%

Vitamins

Nutrient Amount % DV
Niacin 2 MG
Pantothenic acid 1 MG
Riboflavin 1 MG
Thiamin 0 MG
Vitamin B-12 0.6 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG
30%
Iron, Fe 3 MG
15%
Potassium, K 708 MG
15%
Sodium, Na 85 MG
4%
Copper, Cu 1 MG
Magnesium, Mg 185 MG
Phosphorus, P 385 MG
Vitamin A, IU 231 IU

Lipids

Nutrient Amount % DV
Cholesterol 23 MG
8%
Fatty acids, total saturated 2.3 G
12%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 18.5 G
Fatty acids, total polyunsaturated 6.2 G

Key takeaways

  • Perfect Bar Bar, Maple Almond delivers 13.0g of protein per 100g, more than 72% of USDA whole foods. See the protein ranking
  • It carries 310 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 30% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Perfect Bar Bar, Maple Almond? ▼
Perfect Bar Bar, Maple Almond contains 310 calories per 65g serving (477 cal per 100g basis, USDA storage). It has 13.0g of protein, 18.0g of fat, and 27.0g of carbohydrates.
What are the macros in Perfect Bar Bar, Maple Almond? ▼
Per 65g serving, Perfect Bar Bar, Maple Almond has 13.0g protein (17% of calories), 18.0g fat, and 27.0g carbs. Fiber: 4.0g. Sugar: 18.0g.
How much sodium is in Perfect Bar Bar, Maple Almond? ▼
Perfect Bar Bar, Maple Almond contains 55mg of sodium per 65g serving, which is 2% of the recommended daily limit (2,300mg).
Is Perfect Bar Bar, Maple Almond high in fiber? ▼
Perfect Bar Bar, Maple Almond contains 4.0g of dietary fiber per 65g serving, which is 14% of the daily recommended value (28g).
Is Perfect Bar Bar, Maple Almond keto-friendly? ▼
Perfect Bar Bar, Maple Almond has 27.0g of carbs per 65g serving (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Perfect Bar Bar, Maple Almond good for a diet? ▼
Perfect Bar Bar, Maple Almond has 310 calories per 65g serving. Fat content: 18.0g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in Perfect Bar Bar, Maple Almond? ▼
Perfect Bar Bar, Maple Almond is notably rich in Calcium, Ca (30% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Perfect Bar Bar, Maple Almond compare to other foods? ▼
Perfect Bar Bar, Maple Almond provides 310 calories and 13.0g protein per 65g serving. That is 24 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1798328) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 65g serving for this product, the headline values (calories, macros) are multiplied by 65/100 = 0.650 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.