Harry London · Chocolate
Bark Bites, Peppermint
A 4 pieces (44g) serving of Bark Bites, Peppermint by Harry London has 240 calories, 28g of sugars and 20mg of sodium, as submitted by Harry London's Candies Inc to USDA (FoodData Central 1918112, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1918112, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry London's Candies Inc submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021795066033
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 95% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 49% carbohydrate, 49% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 63.6 g | 47.5 g | 95% |
| Sodium | 45 mg | 77 mg | 27% |
| Protein | 2.3 g | 5.9 g | 4% |
| Calories | 545 | 514 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other bark in this aisle
158 of the 9,187 chocolate products are named bark. Per 100 g their median is 529 calories, 74 mg of sodium and 5.9 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Russell Stover, Dark Chocolate Bark, Orange & Almond RUSSELL STOVER | 26 mg | 526 |
| Dark Chocolate Bark with Almonds GEFEN | 25 mg | 600 |
| Peppermint Cookie Bark, Dark Chocolate ENSTROM | 24 mg | 476 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bark", one per barcode.
What is in it
Ingredients (as submitted): WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, PARTIALLY HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS {AN EMULSIFIER}, SOY LECITHIN {AN EMULSIFIER}, VANILLA, SALT), DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL VANILLA EXTRACT), PEPPERMINT CANDY (SUGAR, CORN SYRUP, PURE PEPPERMINT OIL, FD&C RED NO.40), PEPPERMINT OIL.
The statement lists 4 ingredients at the top level, beginning with White Confection (sugar, Fractionated Palm Kernel Oil, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Harry London's Candies Inc submitted to USDA (FoodData Central 1918112).
More Harry London chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buckeyes Chocolate | 538 | 51.28 g | 103 mg |
| Harry London, Pretzel Clusters, Milk Chocolate | 528 | 44.44 g | 153 mg |
| Milk Chocolate Bunny | 525 | 55 g | 50 mg |
| Milk Chocolate Cream Egg, Peanut Butter Cream | 571 | 46.43 g | 143 mg |
| Milk Chocolate Hot Fudge Truffles, Pretzel Clusters | 513 | 51.28 g | 103 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry London Bark Bites, Peppermint?
240 per 4 pieces (44g) serving, and 545 per 100 g.
How much sodium is in Harry London Bark Bites, Peppermint?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry London's Candies Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov