Market Basket · Snack, Energy and Granola Bars
Bars, Coconut Chocolate Nut
One bar (40g) serving of Bars, Coconut Chocolate Nut by Market Basket has 210 calories, 9g of sugars and 35mg of sodium, as submitted by Market Basket Inc. to USDA (FoodData Central 1916417, record updated Jun 26, 2021).
Values for the declared serving and per 100 g. FoodData Central 1916417, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Market Basket Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049705986127
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 49% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 29% carbohydrate, 61% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 22.5 g | 49% |
| Sodium | 88 mg | 250 mg | 15% |
| Protein | 15 g | 15 g | 49% |
| Calories | 525 | 413 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 354 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Carob Love Bars, Carob Chip PERFECT BAR | 70 mg | 465 |
| Honey Oat Breakfast Bars KIND | 70 mg | 420 |
| Superfood Seedbars, Dark Chocolate + Peanut Butter ELEMENTAL | 69 mg | 451 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN, SALT), DRY ROASTED ALMONDS, WALNUTS, ORGANIC BROWN RICE SYRUP, RAISINS (RAISINS, HIGH OLEIC SUNFLOWER OIL), HONEY, COCONUT, DATE PASTE, GLYCERIN, HIGH OLEIC SUNFLOWER OIL, SOY CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), FLAX SEEDS, COCONUT MILK TYPE FLAVOR, VANILLA EXTRACT, SEA SALT, GMO FREE MIXED TOCOPHEROLS, SUNFLOWER OIL.
The statement lists 18 ingredients at the top level, beginning with Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2021), not the label on the shelf today.
Source: the ingredient statement Market Basket Inc. submitted to USDA (FoodData Central 1916417).
More Market Basket snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bars, Dark Chocolate Mocha Almond | 525 | 22.5 g | 88 mg |
| Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter | 500 | 36.67 g | 283 mg |
| Bars, Dark Chocolate, Peanut Butter | 500 | 22.5 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Basket Bars, Coconut Chocolate Nut?
210 per 1 bar (40g) serving, and 525 per 100 g.
How much sodium is in Market Basket Bars, Coconut Chocolate Nut?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Market Basket Inc. submitted to USDA, last updated Jun 26, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov