Holiday · Breads and Buns
Bavarian Soft Pretzel
One pretzel (159g) serving of Bavarian Soft Pretzel by Holiday has 460 calories, 13g of sugars and 860mg of sodium, as submitted by Fairway Foods Inc. to USDA (FoodData Central 2132236, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2132236, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fairway Foods Inc. submitted to USDA, for the declared 159g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041282036257
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 80% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 74% carbohydrate, 14% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 4.7 g | 80% |
| Sodium | 541 mg | 464 mg | 76% |
| Protein | 8.8 g | 8.9 g | 48% |
| Calories | 289 | 267 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other pretzel in this aisle
101 of the 10,293 breads and buns products are named pretzel. Per 100 g their median is 286 calories, 541 mg of sodium and 8.5 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzel Buns G&A Baking Co. | 424 mg | 261 |
| Pretzel Egg Challah Rolls MISTER CHALLAH | 368 mg | 296 |
| Pretzel Hamburger Buns MARKETSIDE | 363 mg | 257 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): PRETZEL: ENRICHED BLEACHED FLOUR, (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, VEGETABLE SHORTENING (PALM OIL), YEAST, VINEGAR, SALT, MALT POWDER (WHEAT FLOUR, DEXTROSE, MALTED BARLEY), BICARBONATES AND CARBONATES OF SODA, EVERYTHING TOPPING: SESAME SEEDS, DEHYDRATED GARLIC AND ONION, SALT, POPPY SEEDS, BASTING SPRAY: CANOLA OIL, PALM OIL, COCONUT OIL, LECITHIN FROM SOYBEANS, DIMETHL SILICONE (FOR ANTI-FOAMING), ANNATTO (COLOR), NATURAL FLAVOR (MILK).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Fairway Foods Inc. submitted to USDA (FoodData Central 2132236).
Questions about this product
How many calories are in Holiday Bavarian Soft Pretzel?
460 per 1 pretzel (159g) serving, and 289 per 100 g.
How much sodium is in Holiday Bavarian Soft Pretzel?
860mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fairway Foods Inc. submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov