USDA reference food · Vegetables and Vegetable Products

Beans, snap, green, raw

Per 100 g, beans, snap, green, raw has 35 calories, 2g of protein, 0g of fat and 3g of fiber (USDA FoodData Central, Foundation Foods, FDC 2346400). It is one of 25 USDA descriptions of snap beans.

FoodData Central 2346400, Foundation Foods, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories35

% Daily Value*

Total Fat 0g0%

Saturated Fat not declared

Trans Fat not declared

Cholesterol not declared

Sodium 0mg0%

Total Carbohydrate 7g3%

Dietary Fiber 3g11%

Total Sugars not declared

Includes Added Sugars not declared

Protein 2g4%

Vitamin D not declared

Calcium 40mg3%

Iron 0.7mg4%

Potassium 290mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (Foundation Foods), scaled to the portion. Check the USDA record.

Protein per 100 g: 2g; more than 23% of 8,218 USDA reference foods
Calories per 100 g: 34; more than 8% of reference foods
Fiber per 100 g: 3g; more than 81% of reference foods

What a portion gives you

Fiber 3g11%

Protein 2g4%

Potassium 290mg6%

Calcium 40mg3%

Iron 0.7mg4%

Sodium 0mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, Foundation Foods (FDC 2346400); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K44 µg in 100 g (100 g), 37% of the Daily Value
Manganese0.3 mg in 100 g (100 g), 14% of the Daily Value
Copper0.1 mg in 100 g (100 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2346400), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 74% carbohydrate, 6% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	33.6	8%
Protein	1.97 g	23%
Total fat	0.28 g	16%
Carbohydrate	7.41 g	50%
Fiber	3.01 g	81%
Sodium	0 mg	0%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (31)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (11)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.97 g	1.97 g	4%
Total lipid (fat)	0.28 g	0.28 g	0%
Carbohydrate, by difference	7.41 g	7.41 g	3%
Ash	0.68 g	0.68 g
Sucrose	0.077 g	0.077 g
Glucose	1.33 g	1.33 g
Fructose	0.93 g	0.93 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Water	89.7 g	89.7 g
Fiber, total dietary	3.01 g	3.01 g	11%

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	40.0 mg	40.0 mg	3%
Iron, Fe	0.65 mg	0.65 mg	4%
Magnesium, Mg	28.2 mg	28.2 mg	7%
Phosphorus, P	41.1 mg	41.1 mg	3%
Potassium, K	290 mg	290 mg	6%
Sodium, Na	0 mg	0 mg	0%
Zinc, Zn	0.35 mg	0.35 mg	3%
Copper, Cu	0.098 mg	0.098 mg	11%
Manganese, Mn	0.33 mg	0.33 mg	14%
Molybdenum, Mo	41.6 µg	41.6 µg

Vitamins (6)

Nutrient	Per portion	Per 100 g	% DV
Thiamin	0.060 mg	0.060 mg	5%
Niacin	0.73 mg	0.73 mg	5%
Vitamin B-6	0.12 mg	0.12 mg	7%
Vitamin K (Menaquinone-4)	0 µg	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	43.9 µg	43.9 µg	37%

Source: USDA FoodData Central, FDC 2346400: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat snap beans

USDA lists 25 preparations of snap beans. The snap beans page puts them side by side, per 100 g and per portion.

Compare every snap beans preparation

Next questions

Every common food in vegetables and vegetable productscalories, protein, fat and carbohydrate side by side
Foods high in fibermore fiber per 100 g than 81% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov