Beans, snap, green, raw
USDA Foundation Vegetables and Vegetable Products
Beans, snap, green, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
2.0g
Protein
0.3g
Total Fat
7.4g
Carbs
3.0g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.4 G | 0% |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 2.0 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.7 G | — |
| Fructose | 0.9 G | — |
| Glucose | 1.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.1 G | — |
| Sugars, Total | 2.3 G | — |
| Water | 89.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.7 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 43.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40.0 MG | 3% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 290.4 MG | 6% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 28.2 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Molybdenum, Mo | 41.6 UG | — |
| Phosphorus, P | 41.1 MG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 40.0 KCAL | — |
| Energy (Atwater Specific Factors) | 33.6 KCAL | — |
| Nitrogen | 0.3 G | — |
Frequently Asked Questions
What are the macros in Beans, snap, green, raw? ▼
Per 100g, Beans, snap, green, raw has 2.0g protein (788% of calories), 0.3g fat, and 7.4g carbs. Fiber: 3.0g.