USDA reference food · Vegetables and Vegetable Products

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

1 cup of beans, snap, yellow, frozen, cooked, boiled, drained, with salt (135 g) has 40 calories, 2g of protein, 0g of fat and 4g of fiber (USDA FoodData Central, SR Legacy, FDC 169327). It is one of 25 USDA descriptions of snap beans.

FoodData Central 169327, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (135g)

AmountPortion

Amount per serving

Calories40

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 330mg14%

Total Carbohydrate 9g3%

Dietary Fiber 4g14%

Total Sugars 3g

Includes Added Sugars not declared

Protein 2g4%

Vitamin D 0mcg0%

Calcium 70mg5%

Iron 1.2mg7%

Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 1.5g; more than 20% of 8,218 USDA reference foods
Calories per 100 g: 28; more than 6% of reference foods
Fiber per 100 g: 3g; more than 80% of reference foods

What a portion gives you

Fiber 4g14%

Protein 2g4%

Potassium 170mg4%

Calcium 70mg5%

Iron 1.2mg7%

Sodium 330mg14%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 169327); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K51 µg in 1 cup (135 g), 43% of the Daily Value
Manganese0.4 mg in 1 cup (135 g), 19% of the Daily Value

Source: USDA FoodData Central (FDC 169327), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 78% carbohydrate, 5% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	28.0	6%
Protein	1.49 g	20%
Total fat	0.17 g	11%
Carbohydrate	6.45 g	47%
Fiber	3.00 g	80%
Total sugars	1.88 g	54%
Sodium	245 mg	69%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (76)

The portion is 1 cup (135 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	2.01 g	1.49 g	4%
Total lipid (fat)	0.23 g	0.17 g	0%
Carbohydrate, by difference	8.71 g	6.45 g	3%
Ash	0.63 g	0.47 g
Energy	37.8 kcal	28.0 kcal
Alcohol, ethyl	0 g	0 g
Water	123 g	91.4 g
Total Sugars	2.54 g	1.88 g
Fiber, total dietary	4.05 g	3.00 g	14%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.059 g	0.044 g	0%
Fatty acids, total monounsaturated	0.011 g	0.0080 g
Fatty acids, total polyunsaturated	0.11 g	0.083 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	66.2 mg	49.0 mg	5%
Iron, Fe	1.19 mg	0.88 mg	7%
Magnesium, Mg	32.4 mg	24.0 mg	8%
Phosphorus, P	41.9 mg	31.0 mg	3%
Potassium, K	170 mg	126 mg	4%
Sodium, Na	331 mg	245 mg	14%
Zinc, Zn	0.65 mg	0.48 mg	6%
Copper, Cu	0.082 mg	0.061 mg	9%
Manganese, Mn	0.44 mg	0.32 mg	19%
Selenium, Se	0.54 µg	0.40 µg	1%

Vitamins (25)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	8.10 µg	6.00 µg	1%
Carotene, beta	81.0 µg	60.0 µg
Carotene, alpha	20.3 µg	15.0 µg
Vitamin E (alpha-tocopherol)	0.054 mg	0.040 mg	0%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	761 µg	564 µg
Vitamin C, total ascorbic acid	5.54 mg	4.10 mg	6%
Thiamin	0.047 mg	0.035 mg	4%
Riboflavin	0.12 mg	0.090 mg	9%
Niacin	0.52 mg	0.38 mg	3%
Pantothenic acid	0.066 mg	0.049 mg
Vitamin B-6	0.081 mg	0.060 mg	5%
Folate, total	31.1 µg	23.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	18.2 mg	13.5 mg	3%
Vitamin K (phylloquinone)	51.4 µg	38.1 µg	43%
Folic acid	0 µg	0 µg
Folate, food	31.1 µg	23.0 µg
Folate, DFE	31.1 µg	23.0 µg	8%
Betaine	0.14 mg	0.10 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.022 g	0.016 g
Threonine	0.088 g	0.065 g
Isoleucine	0.073 g	0.054 g
Leucine	0.12 g	0.091 g
Lysine	0.097 g	0.072 g
Methionine	0.024 g	0.018 g
Cystine	0.019 g	0.014 g
Phenylalanine	0.073 g	0.054 g
Tyrosine	0.046 g	0.034 g
Valine	0.099 g	0.073 g
Arginine	0.081 g	0.060 g
Histidine	0.038 g	0.028 g
Alanine	0.092 g	0.068 g
Aspartic acid	0.28 g	0.21 g
Glutamic acid	0.21 g	0.15 g
Glycine	0.072 g	0.053 g
Proline	0.074 g	0.055 g
Serine	0.11 g	0.081 g

Fatty acids (7)

Nutrient	Per portion	Per 100 g
SFA 14:0	0 g	0 g
SFA 16:0	0.047 g	0.035 g
SFA 18:0	0.0081 g	0.0060 g
MUFA 18:1	0.0095 g	0.0070 g
PUFA 18:2	0.049 g	0.036 g
PUFA 18:3	0.063 g	0.047 g
MUFA 16:1	0 g	0 g

Source: USDA FoodData Central, FDC 169327: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat snap beans

USDA lists 25 preparations of snap beans. The snap beans page puts them side by side, per 100 g and per portion.

Compare every snap beans preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov