Beans, white, mature seeds, canned
USDA Standard Reference Legumes and Legume Products
Beans, white, mature seeds, canned contains 114 calories per 262g, according to the USDA FoodData Central database. It provides 7.3g of protein, 0.3g of fat, and 21.2g of carbohydrates. Dietary fiber: 4.8g.
Values per 262g
Macro Breakdown
114
Calories per 100g
7.3g
Protein
0.3g
Total Fat
21.2g
Carbs
4.8g
Fiber
0.3g
Sugar
340mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.2 G | 0% |
| Energy | 114.0 KCAL | — |
| Fiber, total dietary | 4.8 G | 0% |
| Protein | 7.3 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 1.1 G | — |
| Energy | 477.0 kJ | — |
| Water | 70.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.9 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 65.0 UG | — |
| Folate, food | 65.0 UG | — |
| Folate, total | 65.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.1 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 73.0 MG | 6% |
| Iron, Fe | 3.0 MG | 17% |
| Potassium, K | 454.0 MG | 10% |
| Sodium, Na | 340.0 MG | 15% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 51.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 91.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Beans, great northern, mature seeds, canned, low sodium
Beans, pinto, canned, drained solids
Beans, great northern, mature seeds, canned
Lentils, mature seeds, cooked, boiled, with salt
Beans, navy, mature seeds, canned
Lima beans, large, mature seeds, cooked, boiled, with salt
Frequently Asked Questions
How many calories are in Beans, white, mature seeds, canned? ▼
Beans, white, mature seeds, canned contains 114 calories per 100g. It has 7.3g of protein, 0.3g of fat, and 21.2g of carbohydrates.
What are the macros in Beans, white, mature seeds, canned? ▼
Per 100g, Beans, white, mature seeds, canned has 7.3g protein (25% of calories), 0.3g fat, and 21.2g carbs. Fiber: 4.8g. Sugar: 0.3g.
How much sodium is in Beans, white, mature seeds, canned? ▼
Beans, white, mature seeds, canned contains 340mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).