Branded Food · BON APPETIT

Bon Appetit Bear Claw Cst Danish Tray

According to USDA FoodData Central (FDC ID 1416132, data refreshed July 2026), nutrition facts per 2.5g serving, sourced verbatim.

240
Calorieshigh density
4.0g
Proteinmoderate · 8% DV
27.0g
Carbsgood source · 10% DV
13.0g
Fatgood source · 17% DV
240 calories per 2.5g serving

Bon Appetit Bear Claw Cst Danish Tray contains 240 calories per 2.5g serving according to USDA FoodData Central. It has 4.0g of protein, 13.0g of fat, and 27.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Bon Appetit Bear Claw Cst Danish Tray is a protein standout, richer in protein than 99% of USDA whole foods.

160.0g
protein per 100g
Top 1%
protein vs USDA whole foods
9600
calories per 100g
40.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bon Appetit Bear Claw Cst Danish Tray by BON APPETIT contains 240 calories per 2.5g serving (9600 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 13.0g of fat, and 27.0g of carbohydrates per 2.5g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bon Appetit Bear Claw Cst Danish Tray is catalogued there as FDC ID 1416132, a branded food entry from BON APPETIT. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Bon Appetit Bear Claw Cst Danish Tray reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bon Appetit Bear Claw Cst Danish Tray is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (240% DV), and Calcium, Ca (62% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 2.5g Amount per serving Calories 240 % Daily Value* Total Fat 13g 17% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 15mg 5% Sodium 125mg 5% Total Carbohydrate 27g 10% Dietary Fiber 1g 4% Total Sugars 11g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 2.5g serving · 9600 kcal per 100g basis

Macro Breakdown

240
Calories per 2.5g serving
9600 kcal per 100g (USDA basis)

240 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
240 kcal = 12% of FDA 2,000 kcal Daily Value
P: 4.0gF: 13.0gC: 27.0g
4.0g
Protein
8% DV
13.0g
Total Fat
17% DV
27.0g
Carbs
10% DV
1.0g
Fiber
4% DV
11.0g
Sugar
no FDA DV
125mg
Sodium
5% DV

Values shown per 2.5g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Bon Appetit Bear Claw Cst Danish Tray ranks on protein

Its 160.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bon Appetit Bear Claw Cst Danish Tray vs every USDA reference food

USDA reference (whole) foods with a protein value

160 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1080.0 G
393%
Energy 9600 KCAL
Fiber, total dietary 40.0 G
143%
Protein 160.0 G
320%
Total Sugars 440.0 G
Total lipid (fat) 520.0 G
667%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 48 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 800 MG
62%
Iron, Fe 43 MG
240%
Sodium, Na 5000 MG
217%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 600 MG
200%
Fatty acids, total saturated 240.0 G
1200%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bon Appetit Bear Claw Cst Danish Tray delivers 4.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 240 calories per 100g.
  • Its standout micronutrient is iron, fe, at 240% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bon Appetit Bear Claw Cst Danish Tray? ▼
Bon Appetit Bear Claw Cst Danish Tray contains 240 calories per 2.5g serving (9600 cal per 100g basis, USDA storage). It has 4.0g of protein, 13.0g of fat, and 27.0g of carbohydrates.
What are the macros in Bon Appetit Bear Claw Cst Danish Tray? ▼
Per 2.5g serving, Bon Appetit Bear Claw Cst Danish Tray has 4.0g protein (7% of calories), 13.0g fat, and 27.0g carbs. Fiber: 1.0g. Sugar: 11.0g.
How much sodium is in Bon Appetit Bear Claw Cst Danish Tray? ▼
Bon Appetit Bear Claw Cst Danish Tray contains 125mg of sodium per 2.5g serving, which is 5% of the recommended daily limit (2,300mg).
Is Bon Appetit Bear Claw Cst Danish Tray high in fiber? ▼
Bon Appetit Bear Claw Cst Danish Tray contains 1.0g of dietary fiber per 2.5g serving, which is 4% of the daily recommended value (28g).
Is Bon Appetit Bear Claw Cst Danish Tray keto-friendly? ▼
Bon Appetit Bear Claw Cst Danish Tray has 27.0g of carbs per 2.5g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bon Appetit Bear Claw Cst Danish Tray good for a diet? ▼
Bon Appetit Bear Claw Cst Danish Tray has 240 calories per 2.5g serving. Fat content: 13.0g.
What vitamins and minerals are in Bon Appetit Bear Claw Cst Danish Tray? ▼
Bon Appetit Bear Claw Cst Danish Tray is notably rich in Iron, Fe (240% DV), Calcium, Ca (62% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Bon Appetit Bear Claw Cst Danish Tray compare to other foods? ▼
Bon Appetit Bear Claw Cst Danish Tray provides 240 calories and 4.0g protein per 2.5g serving. That is 60 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1416132) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 2.5g serving for this product, the headline values (calories, macros) are multiplied by 2.5/100 = 0.025 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.