Branded Food · Bear Naked

Bear Naked Cereal Granola Honey Almond Protein 11.2oz

According to USDA FoodData Central (FDC ID 2683837, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

463
Calorieshigh density
18.7g
Proteinhigh · 37% DV
48.9g
Carbsgood source · 18% DV
24.9g
Fathigh · 32% DV
463 calories per 100g

Bear Naked Cereal Granola Honey Almond Protein 11.2oz contains 463 calories per 100g according to USDA FoodData Central. It has 18.7g of protein, 24.9g of fat, and 48.9g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 68% of USDA whole foods

The verdict

Bear Naked Cereal Granola Honey Almond Protein 11.2oz is fiber-rich, with 9.0g of dietary fiber per 100g.

18.7g
protein per 100g
Top 32%
protein vs USDA whole foods
463
calories per 100g
9.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bear Naked Cereal Granola Honey Almond Protein 11.2oz by Bear Naked contains 463 calories per 100g, according to the USDA FoodData Central database. It provides 18.7g of protein, 24.9g of fat, and 48.9g of carbohydrates per 100g. Dietary fiber: 9.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bear Naked Cereal Granola Honey Almond Protein 11.2oz is catalogued there as FDC ID 2683837, a branded food entry from Bear Naked. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Bear Naked Cereal Granola Honey Almond Protein 11.2oz reads as high protein, good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bear Naked Cereal Granola Honey Almond Protein 11.2oz is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 32% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 463 % Daily Value* Total Fat 25g 32% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 133mg 6% Total Carbohydrate 49g 18% Dietary Fiber 9g 32% Total Sugars 18g Includes 16g Added Sugars 32% Protein 19g Vitamin D 0mcg 0% Calcium 87mg 7% Iron 3mg 18% Potassium 481mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

463
Calories per 100g

463 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
463 kcal = 23% of FDA 2,000 kcal Daily Value
P: 18.7gF: 24.9gC: 48.9g
18.7g
Protein
37% DV
24.9g
Total Fat
32% DV
48.9g
Carbs
18% DV
9.0g
Fiber
32% DV
17.8g
Sugar
no FDA DV
133mg
Sodium
6% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Bear Naked Cereal Granola Honey Almond Protein 11.2oz ranks on protein

Its 18.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bear Naked Cereal Granola Honey Almond Protein 11.2oz vs every USDA reference food

USDA reference (whole) foods with a protein value

19 Top 32% higher than 68% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 48.9 G
18%
Energy 463 KCAL
Fiber, total dietary 9.0 G
32%
Protein 18.7 G
37%
Total Sugars 17.8 G
Total lipid (fat) 24.9 G
32%

Vitamins

Nutrient Amount % DV
Sugars, added 16.2 G
32%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG
7%
Iron, Fe 3 MG
18%
Potassium, K 481 MG
10%
Sodium, Na 133 MG
6%
Magnesium, Mg 128 MG
Phosphorus, P 351 MG
Vitamin D (D2 + D3) 0.0 UG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.2 G
11%
Fatty acids, total trans 0.10 G
Fatty acids, total monounsaturated 13.4 G
Fatty acids, total polyunsaturated 8.3 G

Key takeaways

  • Bear Naked Cereal Granola Honey Almond Protein 11.2oz delivers 18.7g of protein per 100g, more than 68% of USDA whole foods. See the protein ranking
  • It carries 463 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bear Naked Cereal Granola Honey Almond Protein 11.2oz? ▼
Bear Naked Cereal Granola Honey Almond Protein 11.2oz contains 463 calories per 100g. It has 18.7g of protein, 24.9g of fat, and 48.9g of carbohydrates.
What are the macros in Bear Naked Cereal Granola Honey Almond Protein 11.2oz? ▼
Per 100g, Bear Naked Cereal Granola Honey Almond Protein 11.2oz has 18.7g protein (16% of calories), 24.9g fat, and 48.9g carbs. Fiber: 9.0g. Sugar: 17.8g.
How much sodium is in Bear Naked Cereal Granola Honey Almond Protein 11.2oz? ▼
Bear Naked Cereal Granola Honey Almond Protein 11.2oz contains 133mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).
Is Bear Naked Cereal Granola Honey Almond Protein 11.2oz high in fiber? ▼
Bear Naked Cereal Granola Honey Almond Protein 11.2oz contains 9.0g of dietary fiber per 100g, which is 32% of the daily recommended value (28g). This is considered a good source of fiber.
Is Bear Naked Cereal Granola Honey Almond Protein 11.2oz keto-friendly? ▼
Bear Naked Cereal Granola Honey Almond Protein 11.2oz has 48.9g of carbs per 100g (42% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bear Naked Cereal Granola Honey Almond Protein 11.2oz good for a diet? ▼
Bear Naked Cereal Granola Honey Almond Protein 11.2oz has 463 calories per 100g. With 18.7g of protein, it can help with satiety. Fat content: 24.9g. Contains 9.0g fiber which aids digestion.
How does Bear Naked Cereal Granola Honey Almond Protein 11.2oz compare to other foods? ▼
Bear Naked Cereal Granola Honey Almond Protein 11.2oz provides 463 calories and 18.7g protein per 100g. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2683837) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.