Jade Dragon · Frozen Dinners and Entrees
Beef & Broccoli
One cup (189g) serving of Beef & Broccoli by Jade Dragon has 250 calories, 15g of sugars and 790mg of sodium, as submitted by The Moran Group Incorporated to USDA (FoodData Central 2265337, record updated Aug 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2265337, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Moran Group Incorporated submitted to USDA, for the declared 189g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051933369283
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 96% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 46% carbohydrate, 31% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 1.9 g | 96% |
| Sodium | 418 mg | 296 mg | 81% |
| Protein | 7.9 g | 6.5 g | 72% |
| Calories | 132 | 133 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 314 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mandarin Orange Chicken Lightly Breaded White Meat Chicken with Steamed White Rice, Carrots, Red Pepper, and Broccoli in a Mandarin Orange Sauce + Toasted Sesame Chicken Spring Roll Chicken, Red Bell Pepper, Cabbage, Carrots in a Thin, Crispy Wrapper with Sesame Seeds KAHIKI | 332 mg | 153 |
| Garlic Shrimp Pasta in a Garlic Sauce with Shrimp, Broccoli, Carrots and Corn BIRDS EYE | 332 mg | 121 |
| Broccoli Cheddar Pasta Bake Broccoli and Rotini Pasta with a Real Cheddar Cheese Sauce, Topped with Breadcrumbs STOUFFER'S | 330 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI FLORETS, FULLY COOKED SEASONED BEEF STRIPS WITH WATER AND BINDER PRODUCT (BEEF, WATER, VINEGAR, RICE FLOUR, RICE STARCH, TAPIOCA STARCH, SODIUM BICARBONATE, SEA SALT. COOKED IN VEGETABLE OIL), GOURMET SOY SAUCE: WATER, OYSTER SAUCE (WATER, SUGAR, OYSTER EXTRACT, SALT, SOYBEAN, CORN FLOUR, HYDROLYZED VEGETABLE PROTEIN, MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), CARAMEL ACETIC ACID, CORN FLOUR, SUGAR, SOY SAUCE (SOYBEAN EXTRACT [WATER, SOYBEANS, WHEAT, SALT], MOLASSES, CARAMEL, ACIDIFYING AGENTS), CORN STARCH, SALT, SEASONING POWDER (WHEAT FLOUR, SUGAR, CORN FLOUR, IODIZED SALT, MILK SOLIDS, DEHYDRATED VEGETABLE [ONION, GARLICI], YEAST EXTRACT, WHITE PEPPER, ASCORBIC ACID, MALIC ACID, GUAR GUM), DEMIGLAZE POWDER (DEHYDRATED ONION, WHEAT FLOUR, IODIZED SALT, SOY SAUCE POWDER, MONOSODIUM GLUTAMATE, SUGAR, CHICKEN MEAT POWDER, THICKENING AGENTS [GUAR GUM, MODIFIED FOOD STARCH], GARLIC, SESAME OIL, VINEGAR, SUNFLOWER OIL, DEHYDRATED ONION AND GARLIC, GUAR GUM, BLACK PEPPER, CHILI POWDER).
The statement lists 12 ingredients at the top level, beginning with Broccoli Florets, Fully Cooked Seasoned Beef Strips with Water and Binder Product (beef, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2020), not the label on the shelf today.
Source: the ingredient statement The Moran Group Incorporated submitted to USDA (FoodData Central 2265337).
More Jade Dragon frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Fried Rice | 97 | 3.52 g | 502 mg |
| Tempura White Meat Chicken in a Sweet and Tangy Orange Sauce | 207 | 14.29 g | 486 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jade Dragon Beef & Broccoli?
250 per 1 cup (189g) serving, and 132 per 100 g.
How much sodium is in Jade Dragon Beef & Broccoli?
790mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Moran Group Incorporated submitted to USDA, last updated Aug 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov