Stouffer's · Frozen Dinners and Entrees
Broccoli Cheddar Pasta Bake Broccoli and Rotini Pasta with a Real Cheddar Cheese Sauce, Topped with Breadcrumbs
One cup (224g) serving of Broccoli Cheddar Pasta Bake Broccoli and Rotini Pasta with a Real Cheddar Cheese Sauce, Topped with Breadcrumbs by Stouffer's has 270 calories, 5g of sugars and 740mg of sodium, as submitted by Stouffer's to USDA (FoodData Central 2553535, record updated Mar 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2553535, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stouffer's submitted to USDA, for the declared 224g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 12613800136456
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 60% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 39% carbohydrate, 43% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.9 g | 60% |
| Sodium | 330 mg | 296 mg | 61% |
| Protein | 5.4 g | 6.5 g | 31% |
| Calories | 121 | 133 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 1,113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| General Tso's Chicken Carrots, Broccoli, Red Bell Peppers, Water Chestnuts & White Rice in a Sweet & Spicy General Tso Sauce with Tempura White Meat Chicken Skillet Meal, General Tso's Chicken @EASE | 263 mg | 131 |
| Pasta & Broccoli with a Yellow Cheese Sauce BIRDS EYE | 263 mg | 108 |
| Mediterranean Style with Falafel Authentic Falafel with Spiced Brown Rice, Red and White Quinoa with Chickpea, Roasted Red Pepper Strips, Kale, Spinach, Green Onion and Spiced Garlic Hummus Sauce Power Bowl FULL CIRCLE MARKET | 263 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, BROCCOLI, COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), MODIFIED CORNSTARCH, 2% OR LESS OF SOYBEAN OIL, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MONO- AND DIGLYCERIDES, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), DISODIUM PHOSPHATE, NATURAL FLAVORS.
The statement lists 17 ingredients at the top level, beginning with Skim Milk, Broccoli, Cooked Pasta (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 17, 2023), not the label on the shelf today.
Source: the ingredient statement Stouffer's submitted to USDA (FoodData Central 2553535).
More Stouffer's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheesy Spaghetti Bake Spaghetti & Parmesan Cheese with Seasoned Tomato & Meat Sauce Topped with Mozzarella Cheese | 121 | 1.76 g | 259 mg |
| Mexican-style Rice Bake with Beef 100% Ground Beef with Rice, Black Beans & Corn in a Spicy Red Chile Sauce, Mexican-style Rice Bake with Beef | 121 | 1.67 g | 321 mg |
| Spaghetti with Meat Freshly Made Spaghetti Tossed in a Seasoned Tomato, Beef & Pork Sauce | 121 | 1.47 g | 188 mg |
| Salisbury Steak Roasted Patty Made with Beef Topped with Onions & Gravy with Macaroni & Cheese | 121 | 1.55 g | 371 mg |
| Stouffer's Lasagna with Meat & Sauce, 10 1/2 Oz | 121 | 2.36 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Broccoli Cheddar Pasta Bake Broccoli and Rotini Pasta with a Real Cheddar Cheese Sauce, Topped with Breadcrumbs?
270 per 1 cup (224g) serving, and 121 per 100 g.
How much sodium is in Stouffer's Broccoli Cheddar Pasta Bake Broccoli and Rotini Pasta with a Real Cheddar Cheese Sauce, Topped with Breadcrumbs?
740mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stouffer's submitted to USDA, last updated Mar 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov