Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
USDA Standard Reference Beef Products
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 277 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
277
Calories per 100g
26.3g
Protein
18.2g
Total Fat
93mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 277.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 26.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 18.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1157.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 54.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.4 G | — |
| Betaine | 9.8 MG | — |
| Choline, total | 81.5 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.9 G | — |
| Glycine | 1.8 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.7 G | — |
| Niacin | 5.3 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 2.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34.0 MG | 3% |
| Iron, Fe | 2.6 MG | 15% |
| Potassium, K | 354.0 MG | 8% |
| Sodium, Na | 93.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 2 IU | 10000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 214.0 MG | — |
| Retinol | 3.0 UG | — |
| Selenium, Se | 21.6 UG | — |
| Vitamin A, IU | 9 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 6.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 89.0 MG | 30% |
| Fatty acids, total saturated | 6.9 G | 0% |
| Fatty acids, total trans | 0.9 G | — |
| Fatty acids, total monounsaturated | 8.2 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| Fatty acids, total trans-monoenoic | 0.9 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 5.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 3.1 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 3.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.9 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, variety meats and by-products, mechanically separated beef, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Frequently Asked Questions
How many calories are in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned? ▼
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 277 calories per 100g. It has 26.3g of protein, 18.2g of fat, and 0g of carbohydrates.
How much sodium is in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned? ▼
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contains 93mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).