Branded Food · CJ FOODS

Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings

According to USDA FoodData Central (FDC ID 2194343, data refreshed July 2026), nutrition facts per 144g serving, sourced verbatim.

289
Caloriesmoderate density
13.0g
Proteinhigh · 26% DV
33.0g
Carbsgood source · 12% DV
10.0g
Fatgood source · 13% DV
289 calories per 144g serving

Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings contains 289 calories per 144g serving according to USDA FoodData Central. It has 13.0g of protein, 10.0g of fat, and 33.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 48% of USDA whole foods

The verdict

Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings carries 9.0g of protein per 100g, more than 48% of USDA whole foods.

9.0g
protein per 100g
Top 52%
protein vs USDA whole foods
201
calories per 100g
2.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings by CJ FOODS contains 289 calories per 144g serving (201 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 13.0g of protein, 10.0g of fat, and 33.0g of carbohydrates per 144g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings is catalogued there as FDC ID 2194343, a branded food entry from CJ FOODS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 144g Amount per serving Calories 289 % Daily Value* Total Fat 10g 13% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 30mg 10% Sodium 590mg 26% Total Carbohydrate 33g 12% Dietary Fiber 3g 11% Total Sugars 2g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 144g serving · 201 kcal per 100g basis

Macro Breakdown

289
Calories per 144g serving
201 kcal per 100g (USDA basis)

289 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
289 kcal = 14% of FDA 2,000 kcal Daily Value
P: 13.0gF: 10.0gC: 33.0g
13.0g
Protein
26% DV
10.0g
Total Fat
13% DV
33.0g
Carbs
12% DV
3.0g
Fiber
11% DV
2.0g
Sugar
no FDA DV
590mg
Sodium
26% DV

Values shown per 144g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings ranks on protein

Its 9.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings vs every USDA reference food

USDA reference (whole) foods with a protein value

9 48th percentile higher than 48% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 22.9 G
8%
Energy 201 KCAL
Fiber, total dietary 2.1 G
8%
Protein 9.0 G
18%
Total Sugars 1.4 G
Total lipid (fat) 6.9 G
9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG
3%
Iron, Fe 1 MG
7%
Sodium, Na 410 MG
18%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 21 MG
7%
Fatty acids, total saturated 2.4 G
12%
Fatty acids, total trans 0.00 G

Key takeaways

  • Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings delivers 13.0g of protein per 100g, more than 48% of USDA whole foods. See the protein ranking
  • It carries 289 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings? ▼
Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings contains 289 calories per 144g serving (201 cal per 100g basis, USDA storage). It has 13.0g of protein, 10.0g of fat, and 33.0g of carbohydrates.
What are the macros in Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings? ▼
Per 144g serving, Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings has 13.0g protein (18% of calories), 10.0g fat, and 33.0g carbs. Fiber: 3.0g. Sugar: 2.0g.
How much sodium is in Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings? ▼
Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings contains 590mg of sodium per 144g serving, which is 26% of the recommended daily limit (2,300mg).
Is Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings high in fiber? ▼
Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings contains 3.0g of dietary fiber per 144g serving, which is 11% of the daily recommended value (28g).
Is Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings keto-friendly? ▼
Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings has 33.0g of carbs per 144g serving (46% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings good for a diet? ▼
Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings has 289 calories per 144g serving. Fat content: 10.0g. Contains 3.0g fiber which aids digestion.
How does Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings compare to other foods? ▼
Cj Foods Beef, Pork, and Vegetable Classic Dumplings, Beef, Pork, and Vegetable Dumplings provides 289 calories and 13.0g protein per 144g serving. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2194343) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 144g serving for this product, the headline values (calories, macros) are multiplied by 144/100 = 1.440 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.