Member's Mark · Other Deli
Beef Pot Roast and Gravy
A 3/4 cup (140g) serving of Beef Pot Roast and Gravy by Member's Mark has 150 calories, less than 1g of sugars and 450mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 1958799, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 1958799, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742266879
- Category
- Other Deli
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 9% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 6% carbohydrate, 29% fat and 66% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.1 g | 9% |
| Sodium | 321 mg | 353 mg | 43% |
| Protein | 16.4 g | 7.9 g | 96% |
| Calories | 107 | 159 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other gravy in this aisle
29 of the 3,317 other deli products are named gravy. Per 100 g their median is 129 calories, 399 mg of sodium and 7.1 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Meatloaf with Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots SIMPLY CLASSIC | 227 mg | 147 |
| Beef Pepper Steak with Rice in Gravy MEAL MART | 174 mg | 85 |
| Rustic Chicken Breast Bake Chicken Breast with Sliced Onion, Carrots, Celery, Peas, and Potatoes in Chicken Gravy WINCHESTER FARMS | 164 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gravy", one per barcode.
What is in it
Ingredients (as submitted): BEEF, WATER, SEASONING (CORN STARCH, SEA SALT, BROWN SUGAR, TORULA YEAST, ONION, TOMATO POWDER, GARLIC, NATURAL FLAVORS, SPICES, MUSHROOM POWDER, GUAR GUM.), SALT, DEXTROSE.
The statement lists 5 ingredients at the top level, beginning with Beef, Water, Seasoning (corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 1958799).
More Member's Mark other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yukon Gold Mashed Potatoes | 97 | 2.42 g | 387 mg |
| Fully Baked Scalloped Potatoes | 121 | 2.14 g | 429 mg |
| 100% Yukon Gold Mashed Potatoes | 129 | 1.43 g | 386 mg |
| Carrots, Parsnips & Apples with Cider Butter Glaze | 71 | 8.85 g | 168 mg |
| Five Cheese Macaroni | 164 | 3.08 g | 446 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Beef Pot Roast and Gravy?
150 per 3/4 cup (140g) serving, and 107 per 100 g.
How much sodium is in Member's Mark Beef Pot Roast and Gravy?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov