Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
USDA Standard Reference Beef Products
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 169 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
169
Calories per 100g
28.7g
Protein
5.2g
Total Fat
68mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 169.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 28.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 5.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 708.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 65.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 2.6 G | — |
| Betaine | 13.7 MG | — |
| Choline, total | 91.5 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.7 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.9 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.4 G | — |
| Lysine | 2.6 G | — |
| Methionine | 0.8 G | — |
| Niacin | 5.4 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 3.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 2.9 MG | 16% |
| Potassium, K | 371.0 MG | 8% |
| Sodium, Na | 68.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 4 IU | 20000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 249.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 31.2 UG | — |
| Vitamin A, IU | 6 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 8.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 83.0 MG | 28% |
| Fatty acids, total saturated | 2.2 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| Fatty acids, total trans-monoenoic | 0.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.4 G | — |
| MUFA 18:1 c | 2.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Frequently Asked Questions
How many calories are in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled? ▼
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 169 calories per 100g. It has 28.7g of protein, 5.2g of fat, and 0g of carbohydrates.
How much sodium is in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled? ▼
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 68mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).