Bergland · Cheese
Bergland, Bavarian Swiss, Original Mild Cheese
A 3/4 oz (22g) serving of Bergland, Bavarian Swiss, Original Mild Cheese has 70 calories, 0g of sugars and 70mg of sodium, as submitted by Hochland & Company to USDA (FoodData Central 2055933, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2055933, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hochland & Company submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046583000013
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 10% of them.
Where the calories come from: 0% carbohydrate, 73% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 318 mg | 643 mg | 10% |
| Protein | 22.7 g | 21.4 g | 57% |
| Calories | 318 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other swiss in this aisle
576 of the 15,853 cheese products are named swiss. Per 100 g their median is 381 calories, 214 mg of sodium and 27.3 g of protein; 374 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Finely Shredded Cheese, Swiss CACHE VALLEY CREAMERY | 250 mg | 357 |
| Swiss Cheese CRYSTAL FARMS | 250 mg | 350 |
| Swiss Finely Shredded Cheese HY-VEE | 250 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "swiss", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED PART-SKIM MILK, SALT, BETA-CAROTENE (NATURAL COLORING), MICROBIAL RENNET, CHEESE CULTURES.
The statement lists 5 ingredients at the top level, beginning with Pasteurized Part-skim Milk, Salt, Beta-carotene (natural Coloring). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Hochland & Company submitted to USDA (FoodData Central 2055933).
More Bergland cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bergland, Feta Chunk, Original | 250 | 0 g | 1,393 mg |
| Original Feta Mini Cubes | 250 | n/a | 1,393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bergland, Bavarian Swiss, Original Mild Cheese?
70 per 3/4 oz (22g) serving, and 318 per 100 g.
How much sodium is in Bergland, Bavarian Swiss, Original Mild Cheese?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hochland & Company submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov