Crystal Farms · Cheese
Swiss Cheese
One slice (20g) serving of Swiss Cheese by Crystal Farms has 70 calories, 0g of sugars and 50mg of sodium, as submitted by Three Square Inc. to USDA (FoodData Central 2015960, record updated May 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2015960, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Three Square Inc. submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075925302287
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 6% of them.
Where the calories come from: 0% carbohydrate, 60% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 250 mg | 643 mg | 6% |
| Protein | 30 g | 21.4 g | 95% |
| Calories | 350 | 357 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 885 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Polly-o Natural Cheese POLLY-O | 198 mg | 175 |
| Swiss Cheese STAR DAIRY | 196 mg | 393 |
| Swiss Deli-style Sliced Cheese FOOD CLUB | 196 mg | 391 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, ENZYMES, SALT, VITAMIN A PALMITATE, NATAMYCIN (MOLD INHIBITOR).
The statement lists 6 ingredients at the top level, beginning with Pasteurized Part-skim Milk, Cheese Culture, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2019), not the label on the shelf today.
Source: the ingredient statement Three Square Inc. submitted to USDA (FoodData Central 2015960).
More Crystal Farms cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swiss Cheese Slices | 350 | 0 g | 200 mg |
| Gouda Natural Cheese | 350 | 0 g | 800 mg |
| Provolone with Smoke Flavor Cheese | 350 | 0 g | 900 mg |
| Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Slices | 350 | 0 g | 650 mg |
| Muenster Cheese Slices | 350 | 0 g | 625 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Crystal Farms Swiss Cheese?
70 per 1 slice (20g) serving, and 350 per 100 g.
How much sodium is in Crystal Farms Swiss Cheese?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Three Square Inc. submitted to USDA, last updated May 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov