Simply Balanced · Cereal
Berry Crunch Granola with Cranberries, Blueberries & Currants
A 1/3 cup (55g) serving of Berry Crunch Granola with Cranberries, Blueberries & Currants by Simply Balanced has 250 calories, 23g of sugars and 55mg of sodium, as submitted by Simply Balanced to USDA (FoodData Central 2660209, record updated Sep 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2660209, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Simply Balanced submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 492180515496
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 93% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 55% carbohydrate, 39% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.8 g | 21.7 g | 93% |
| Sodium | 100 mg | 314 mg | 26% |
| Protein | 7.3 g | 8.8 g | 31% |
| Calories | 455 | 385 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cranberries in this aisle
58 of the 7,179 cereal products are named cranberries. Per 100 g their median is 400 calories, 141 mg of sodium and 9.2 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Cranberry Almond Granola Clusters with Cranberries, Almonds, and Dark Chocolate QUAKER | 75 mg | 417 |
| Matzo Granola, Almond Pecan with Cranberries MANISCHEWITZ | 60 mg | 420 |
| Kettle Glazed Cashews with Quinoa & Fruit, Cranberries & Blueberries 7 SELECT | 54 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberries", one per barcode.
What is in it
Ingredients (as submitted): BERRY CRUNCH GRANOLA (SUGAR, WHOLE GRAIN ROLLED OATS, HONEY, SUNFLOWER SEEDS, SUNFLOWER OIL, CURRANTS, FLAXSEEDS, CRANBERRIES, CRISP RICE [BROWN RICE, CANE SYRUP, SEA SALT], BLUEBERRIES, ALMONDS, CASHEWS, WALNUTS, SALT, NATURAL FLAVOR).
The statement lists 1 ingredient at the top level, beginning with Berry Crunch Granola (sugar, Whole Grain Rolled Oats, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 13, 2023), not the label on the shelf today.
Source: the ingredient statement Simply Balanced submitted to USDA (FoodData Central 2660209).
More Simply Balanced cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Almond Granola with Almonds | 455 | 23.64 g | 136 mg |
| Granola, Peanut Butter | 455 | 21.82 g | 273 mg |
| Vanilla Bean Organic Granola | 455 | 21.82 g | 145 mg |
| Coconut Dark Chocolate Organic Granola | 455 | 27.27 g | 100 mg |
| Cranberry Almond Chia Seed Organic Granola | 455 | 27.27 g | 118 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Berry Crunch Granola with Cranberries, Blueberries & Currants?
250 per 1/3 cup (55g) serving, and 455 per 100 g.
How much sodium is in Simply Balanced Berry Crunch Granola with Cranberries, Blueberries & Currants?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Simply Balanced submitted to USDA, last updated Sep 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov